Good Evening All, I've achieved halfway decent numbers in my lifting (210 BP / 330 SQ / 400 DL) @ 185lbs but have been woefully negligent in my conditioning. To remedy this, I purchased TB2 Conditioning to mix in with my lifting as I will be applying to Department of Fisheries and Oceans (Canada). ...

Hey guys, quick question about SE day for Bangkok template... Is there an ideal time during the week to do the SE day? Near the end, beginning, middle? If needs be can I do it the SE as a finisher (occasionally) after a Fighter weights session? Thanks! Any day is fine as long as it's not the day di...

Hey guys, quick question about SE day for Bangkok template...

Is there an ideal time during the week to do the SE day? Near the end, beginning, middle? If needs be can I do it the SE as a finisher (occasionally) after a Fighter weights session?

Thanks!

I remember the video you are talking about. GSP was definitely ahead of his time and one of the first examples of an mma training camp being completely tailored to a fighter, similar to how boxers will be the sole focus of their own training camp. GSP travelled all over the place to get the best tr...

Careful with the BCAA lads....depletes serotonin/tryptophan and tyrosine (dopamine): http://suppversity.blogspot.ca/2013/08/the-neurotransmitter-depleting-effects.html Better off sticking with a complete protein. Well.. That's controversial topic.. https://examine.com/supplements/branched-chain-ami...

StayGrey wrote:Careful with the BCAA lads....depletes serotonin/tryptophan and tyrosine (dopamine):

http://suppversity.blogspot.ca/2013/08/ ... fects.html

Better off sticking with a complete protein.

Yikes. I think I'll hold off for now and stick with my whey then.

i'm going off memory here and incomplete knowledge and understanding. i believe protein breaks down to amino acids, and the common advice of 1g/lb of protein is in part to get the appropriate amount of amino acids to rebuild muscles. what you're really trying to do in eating/drinking that much prot...

This from PPLE or TB2, worth bringing attention to:

Stop all training 3-4 days out. You're not going to improve within that time frame, your training is all behind you at this point. Take the time to recover and allow the adaptations from your training to take effect. Walking and stretching is okay.

Hello! I'm 23 188cm 78kg, aiming for joining police/army. Started my 2nd BB and changed a bit the SE. I'm doing ALPHA SE. 3x10(mon-wed-fri) 3x20 .... 3x30 ·Pull ups (with band) ---->required on PFT ·Sit-ups----> required on PFT ·Push ups (not wide ones, the closed ones, cause are the ones we gonna ...

From what I understand, whey protein is a complete protein that includes BCAAs. So what's the purpose of using BCAAs pre or during workout instead of just whey with water? What do BCAAs do for you that whey doesn't?