8x600 Repeats
- 4km Warm Up/6km Cool Down
- 3:30 Avg Pace
- 175bpm Max Hr
+ Full Body Strength Routine
Search found 1381 matches
- Thu May 30, 2024 6:09 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1344
- Views: 1554859
- Wed May 29, 2024 6:44 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1344
- Views: 1554859
Re: Stefano’s Log
Easy Run
- 17,00km
- 01:34:56
- 126 Avg Hr
+ Myrtl Routine
- 17,00km
- 01:34:56
- 126 Avg Hr
+ Myrtl Routine
- Tue May 28, 2024 6:47 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1344
- Views: 1554859
Re: Stefano’s Log
Lactate Threshold Intervals
- 4km WU/10min-10min-10min LT/6km CD
- 3:53 Avg Pace
- 153 Avg Hr/175 Max Hr
+ Full Body Strength Session
- 4km WU/10min-10min-10min LT/6km CD
- 3:53 Avg Pace
- 153 Avg Hr/175 Max Hr
+ Full Body Strength Session
- Mon May 27, 2024 6:55 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1344
- Views: 1554859
Re: Stefano’s Log
Easy Run
- 16,00km
- 01:29:04
- 127 Avg Hr
+ Myrtl Routine
- 16,00km
- 01:29:04
- 127 Avg Hr
+ Myrtl Routine
- Sun May 26, 2024 10:48 am
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1344
- Views: 1554859
Re: Stefano’s Log
Recovery Run on Treadmill
- 00:32:34
-134 Avg Hr
- 00:32:34
-134 Avg Hr
- Sat May 25, 2024 10:16 am
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1344
- Views: 1554859
Re: Stefano’s Log
Long Run
- 02:05:33
- 26,00km
- 140 Avg Hr
+ Myrtl Routine
- 02:05:33
- 26,00km
- 140 Avg Hr
+ Myrtl Routine
- Fri May 24, 2024 6:35 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1344
- Views: 1554859
Re: Stefano’s Log
12x400 Repeats
- 4km Warm Up/4km Cool Down
- 3:29 Avg Pace
- 175bpm Max Hr
+ Myrtl Routine
- 4km Warm Up/4km Cool Down
- 3:29 Avg Pace
- 175bpm Max Hr
+ Myrtl Routine
- Thu May 23, 2024 6:40 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1344
- Views: 1554859
Re: Stefano’s Log
Easy Run
- 16,00km
- 01:28:09
- 132 Avg Hr
+ Myrtl Routine
- 16,00km
- 01:28:09
- 132 Avg Hr
+ Myrtl Routine
- Wed May 22, 2024 7:00 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1344
- Views: 1554859
Re: Stefano’s Log
Lactate Threshold Intervals
- 4km WU/10min-8min-8min LT/6km CD
- 3:53 Avg Pace
- 145 Avg Hr/172 Max Hr
+ Full Body Strength Session
- 4km WU/10min-8min-8min LT/6km CD
- 3:53 Avg Pace
- 145 Avg Hr/172 Max Hr
+ Full Body Strength Session
- Tue May 21, 2024 6:47 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1344
- Views: 1554859
Re: Stefano’s Log
Easy Run
- 16,00km
- 01:30:15
- 135 Avg Hr
+ Myrtl Routine
- 16,00km
- 01:30:15
- 135 Avg Hr
+ Myrtl Routine