Recovery Run + 4x100m Strides
- 6,00km
- 00:36:53
- 116 Avg Hr
+ Myrtl Routine
Search found 1370 matches
- Sat May 18, 2024 9:02 am
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1333
- Views: 1538859
- Thu May 16, 2024 5:02 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1333
- Views: 1538859
Re: Stefano’s Log
Recovery Run
- 8,00km
- 00:47:35
- 125 Avg Hr
+ Myrtl Routine
- 8,00km
- 00:47:35
- 125 Avg Hr
+ Myrtl Routine
- Wed May 15, 2024 6:53 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1333
- Views: 1538859
Re: Stefano’s Log
Recovery Run on Treadmill
- 01:20:26
-127 Avg Hr
- 01:20:26
-127 Avg Hr
- Tue May 14, 2024 6:31 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1333
- Views: 1538859
Re: Stefano’s Log
8x400 Lactate Threshold Intervals
- 3km WU/2km CD
- 3:49 Avg Pace
- 140 Avg Hr/167 Max Hr
+ Myrtl Session
- 3km WU/2km CD
- 3:49 Avg Pace
- 140 Avg Hr/167 Max Hr
+ Myrtl Session
- Mon May 13, 2024 5:48 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1333
- Views: 1538859
Re: Stefano’s Log
Easy Run + 6x100m Strides
- 12,00km
- 01:10:02
- 135 Avg Hr
+ Myrtl Routine
- 12,00km
- 01:10:02
- 135 Avg Hr
+ Myrtl Routine
- Sun May 12, 2024 10:30 am
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1333
- Views: 1538859
Re: Stefano’s Log
Recovery Run on Treadmill
- 00:37:49
-126 Avg Hr
- 00:37:49
-126 Avg Hr
- Sat May 11, 2024 9:39 am
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1333
- Views: 1538859
Re: Stefano’s Log
Medium-Long Run
- 01:48:18
- 22,80km
- 152 Avg Hr
+ Myrtl Routine
- 01:48:18
- 22,80km
- 152 Avg Hr
+ Myrtl Routine
- Fri May 10, 2024 7:50 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1333
- Views: 1538859
Re: Stefano’s Log
Easy Run + 8x100m Strides
- 16,00km
- 01:27:42
- 137 Avg Hr
+ Myrtl Routine
- 16,00km
- 01:27:42
- 137 Avg Hr
+ Myrtl Routine
- Thu May 09, 2024 6:39 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1333
- Views: 1538859
Re: Stefano’s Log
Easy Run
- 16,00km
- 01:29:34
- 133 Avg Hr
+ Myrtl Routine
- 16,00km
- 01:29:34
- 133 Avg Hr
+ Myrtl Routine
- Wed May 08, 2024 7:11 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1333
- Views: 1538859
Re: Stefano’s Log
Race Pace + Speed
- 4km WU/6x3min@5k-10k pace + 6x1min@3k-5k pace/4km CD
- 3:53 Avg Pace
- 153 Avg Hr/182 Max Hr
+ Full Body Strength Session
- 4km WU/6x3min@5k-10k pace + 6x1min@3k-5k pace/4km CD
- 3:53 Avg Pace
- 153 Avg Hr/182 Max Hr
+ Full Body Strength Session