Easy Run
- 16,00km
- 01:29:34
- 133 Avg Hr
+ Myrtl Routine
Search found 1362 matches
- Thu May 09, 2024 6:39 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1325
- Views: 1534193
- Wed May 08, 2024 7:11 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1325
- Views: 1534193
Re: Stefano’s Log
Race Pace + Speed
- 4km WU/6x3min@5k-10k pace + 6x1min@3k-5k pace/4km CD
- 3:53 Avg Pace
- 153 Avg Hr/182 Max Hr
+ Full Body Strength Session
- 4km WU/6x3min@5k-10k pace + 6x1min@3k-5k pace/4km CD
- 3:53 Avg Pace
- 153 Avg Hr/182 Max Hr
+ Full Body Strength Session
- Tue May 07, 2024 6:46 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1325
- Views: 1534193
Re: Stefano’s Log
Easy Run
- 16,00km
- 01:29:39
- 124 Avg Hr
+ Myrtl Routine
- 16,00km
- 01:29:39
- 124 Avg Hr
+ Myrtl Routine
- Mon May 06, 2024 7:02 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1325
- Views: 1534193
Re: Stefano’s Log
Lactate Threshold Intervals
- 4km WU/10min-8min-8min LT/6km CD
- 3:53 Avg Pace
- 149 Avg Hr/172 Max Hr
+ Full Body Strength Session
- 4km WU/10min-8min-8min LT/6km CD
- 3:53 Avg Pace
- 149 Avg Hr/172 Max Hr
+ Full Body Strength Session
- Sat May 04, 2024 11:15 am
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1325
- Views: 1534193
Re: Stefano’s Log
Long Run
- 02:14:03
- 28,00km
- 145 Avg Hr
+ Myrtl Routine
- 02:14:03
- 28,00km
- 145 Avg Hr
+ Myrtl Routine
- Fri May 03, 2024 6:12 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1325
- Views: 1534193
Re: Stefano’s Log
Easy Run + 8x100m Strides
- 16,00km
- 01:24:31
- 138 Avg Hr
+ Myrtl Routine
- 16,00km
- 01:24:31
- 138 Avg Hr
+ Myrtl Routine
- Thu May 02, 2024 7:01 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1325
- Views: 1534193
Re: Stefano’s Log
Easy Run
- 16,00km
- 01:29:13
- 130 Avg Hr
+ Myrtl Routine
- 16,00km
- 01:29:13
- 130 Avg Hr
+ Myrtl Routine
- Wed May 01, 2024 11:30 am
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1325
- Views: 1534193
Re: Stefano’s Log
Lactate Threshold Intervals
- 4km WU/12min-10min-10min LT/6km CD
- 3:54 Avg Pace
- 149 Avg Hr/173 Max Hr
+ Full Body Strength Session
- 4km WU/12min-10min-10min LT/6km CD
- 3:54 Avg Pace
- 149 Avg Hr/173 Max Hr
+ Full Body Strength Session
- Tue Apr 30, 2024 7:00 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1325
- Views: 1534193
Re: Stefano’s Log
Easy Run
- 16,00km
- 01:27:44
- 142 Avg Hr
+ Myrtl Routine
- 16,00km
- 01:27:44
- 142 Avg Hr
+ Myrtl Routine
- Mon Apr 29, 2024 7:07 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1325
- Views: 1534193
Re: Stefano’s Log
8x1000 Repeats@10k Race Pace
- 4km Warm Up/5km Cool Down
- 3:46 Avg Pace
- 180bpm Max Hr
+ Full Body Strength Routine
- 4km Warm Up/5km Cool Down
- 3:46 Avg Pace
- 180bpm Max Hr
+ Full Body Strength Routine