https://www.youtube.com/watch?v=BfLuQ2arP48

I'm not Ferriss' biggest fan or anything, but this is video is well done; clear and concise on the benefits of meditation for performance. Tips on how to get started.

Hey guys, so I just started using creatine. I might be imagining it but I think I'm starting to feel a little heavy on my feet during LISS. Is this a side effect of creatine? One of my main goals is to lose (keep) the weight off and I thought the creatine was supposed to be energizing but it feels l...

Just wanted to share a small success story. I was barely able to do one proper pullup back in September: http://tacticalbarbell.com/forum/viewtopic.php?f=11&t=130 I've been running Operator ever since, along with Grouchy-Jarhead's pull-up advice in the link (3-5 sets of 1). As of today's test I ...

WallBilly wrote:P.S. Low bar back squatting improved my knee, hip and back pain. Eliminated it, basically.

Forgive the newbie question, but what exactly is a high bar/low bar squat and what are the pros/cons of each? Should one be doing both for some sort of muscular balance issue?

Hi Crep, I'll add my .02 because it seems relevant. I lost 11lbs during Base Building, and I've always been stubbornly overweight. All I did was run and circuit train (bodyweight S-E). I'm not in the military (just a regular cubicle monkey lol) so take it for what it's worth.

It's on the "Trending Reddits" page:

https://www.reddit.com/r/trendingsubred ... albarbell/

Anyone into juicing or green smoothies? My 11lb weight loss during Base has re-invigorated me in terms of trying to live healthy, so I recently invested in a vitamix. I have to say, I think there's something to it. I'm feeling more energetic, a smoother energy. Like I come home after work and I don'...

Normalize lipids and reduce liver fat too:


http://suppversity.blogspot.ca/2016/10/ ... alize.html

Does this include cheat meals...?

If so there's nothing I like better than a thin crust pizza loaded with chicken, banana peppers, mushrooms and double cheese.

Just curious fellas, do you find greater mood improvements after a HIC or E?