Hey everyone - the subject has come up in 2017 i believe but i wondered if it got anywhere?
Have there been any hoodies / t-shirts with the logo available at any moment?

I have had similar experiences with biceps stretches. Issues with the shoulder can be a lot of things to be sure, but a common denominator in a lot of people seems to be excessive tightness in the dominant side and "forward hunched" posture. In my case i struggled with this shoulder issue ...

Cool tips, thank you!

Hehe - i should have mentioned that i am Austrian - she will not be able to read them, except if i find those books in german italian or french ( she was a high school teacher )

I will have a look for sure though!

Alex

Hello everybody, I am wondering if you have any ideas or experiences in convincing ladies over 60 to take up resistance training. My mother is not "unfit" by general standards - she is leaning more towards the too lean spectrum for her age and does some Yoga / Pilates and some LISS - Runni...

I really liked the Expanse - it’s a sci-fi show centering around a ragtag Crew of outcasts in the solar system.. It took the first couple of episodes to really get going though

I have to second the Scot Harvath opinion - i finished Lions of Lucerne but it was quite annoying at times

Thanks for the well articulated answer !
I have done the first SE Cluster including pull-ups yesterday - went well, I will stick with that one.

If anyone is interested this is the Cluster I am currently doing:

KB Swings (2h)
Goblet Squat
Renegade Rows
One Arm Dumbbell Press Up
Pull-ups

Hello everybody! After my presentation post i searched the forums for a bit wondered about how to best integrate a Pullup Progression into base building... Age/sex - 34, male Training Goal - Long term: balance Strength, Conditioning and Martial Arts - Short term: Run Base building, increase Pullup /...

Hello everybody, I am 34 years old, married, father of a 3 years old boy - second one en route (due April 2019 :D ). My job is mostly sedentary but not strictly desk-bound ( MD - fellowship in trauma surgery ). I have been a long - time Martial Arts Nerd which is what made me interested in Training ...