Adski wrote: ↑Sun May 15, 2022 10:57 am brilliant

Barkadion wrote: ↑Sun May 15, 2022 10:47 am

dratbone wrote: ↑Sun May 15, 2022 10:36 am Is it Tuesday yet?

Kindle version has no Tuesdays

Hah, CFO has already quashed that idea

Is it Tuesday yet?

Week One, Block One

2/17/2021

5x5 2 mi RI

Bench
125#

Squat
175#

Pull Ups
3/2/1

KB Farmers Carry @ 2x36Kg 3x100m

Today didn't feel great, still decently sore. Lats were the worst and the pull ups were murder to even get that little amount in.

2/16/2021
Meat-Eater 2HS w/ 24 Kg. Legs felt like lead after yesterday. Not a full sprint, but tried not to sandbag it.

I spent most of the day today cussing USPS for taking 3 days to get a package from Charlotte to here.. Then I realized it was a Federal Holiday today Looking forward to getting my order tomorrow! I popped in to third the morale patches and coffee mugs

Thanks @VenomousCoffee! Unfortunately, that ended up being a huge mistake going to that team. So, just over a year later, back on the TB Train! Coming off 2 months off resting a repetitive stress injury to the wrist and starting out with Operator for a block to rebuild strength. Then planning to mov...

Operator Week One, Day 5, Cycle 1 Friday, June 29th Squat 5x5 @ 195# You can definitely tell this was the third time this week. Fifth set was pretty tough Bench 5x5 @ 145# Felt light Deadlift 3x5 @ 200# Nice to be pulling off the floor again. Felt good. RI was 2 minutes for the entire week. Good fi...

Operator Week One, Day 4, Cycle 1
Thursday, June 27th

Meat-Eater II
60 Sec RI
32kg 2H Swings
21:45

This was going so well until the wheels came completely off in the fifth round... I think I was still sweating well after my shower. Fun times, can confirm it's appropriately named.

Operator Week One, Day 3, Cycle 1 Wednesday, June 26th Squat 5x5 @ 195# Felt light Bench 5x5 @ 145# Didn't feel amazing, didn't feel bad.. Didn't really struggle with any of the sets Pull-Ups 3x5 @ BW All sets felt very easy Kettlebell Farmers Walk - 3x100 ft @ 32kg May need to increase the distanc...

Operator Week One, Day 1, Cycle 1 After wearing my tracker for a few weeks into BB, I realized I'm still well within the low to mid-50's for RHR and my HRV has been doing exceptionally well. Decided to switch to running Operator from here on out with Bench, Squat, Deadlift and Pull-Ups running a ve...