Thanks for replies. Yes, I think in book KB mentioned that even some athletes wont need Specifity or General Mass but ofc it's recommended. Well Grey Man with accurate accessories is extremaly fun, I was surprised with my strength gains so maybe after 3 weeks of specifity I will back to Grey Man as ...

Hey, after covid lockdown I returned to lifting. During lockdown I did BB phase from TB 3. Next was 6 weeks of Grey Man I used 5 sets of main strength exercises and 4 sets for accessories ( pull ups, max sets of push ups, Bulgarian split squat, hamstring curls, bicep curls) I use standard nutrition ...

I Will try Fighter with my cluster and See how it goes.
Yes I have all 3 books. TB STRENGTH 3rd TB Conditioning and TB Mass.

Thanks for answer. I did 2 cycles with operator and base building while i was preparing for CT unit. On december i got injured and had break. Started on february base building from TB Mass and then also started training BJJ. Actually my Focus Will be Bjj competitions. My back is really tired from ma...

I re read and didnt find answer. There is eg with classic DL which is more taxing than RDL. There is also statement that I can DL 2x week. Maybe you didnt understand my question but Im asking if i can do 4 heavy compound ex cluster on 1 session. I didnt find example of that in the book So...? If you...

Hey, I'm plannning doing Fighter Cluster : Front Squat, Bench Press, Weighted Chin ups and Romanian Deadlifts. I'm not sure about 4 exercises clusters.. Should I do it 2x a week: FSQ , BP , Wtd Chins, RDL or like with classic DL 1) FSQ BP Wtd Chins 2) FSQ BP RDL // add pull ups/ push ups as finisher...

Hello. Thank you for accepting my account. I'm 33 and live in Poland and serve as LE. I always wanted to go to SOF military or CT unit. Got passed tests but then on selection got injured badly and had to take break. After break i changed lifestyle because of family and 2 Young boys. 1 year ago start...