Very cool video. I had no idea so many CEOs/athletes/entertainers did TM. The list is pretty crazy.... (Clint Eastwood!!?)

https://en.wikipedia.org/wiki/List_of_p ... Meditation

Most of the time nothing. MS seems like a finicky beast that does best when it 's left alone...unlike conditioning and SE.

Don't know how I missed this post, well done!

Tactical barbell is the perfect middle ground right now. I can use a training max and hit my bare minimums when work gets in the way. If I have a admin type shift I can push it harder and work some volume. If I am coming off night shift and have a day or two off I can hit a challenge type session a...

Man I love this place. Thanks for doing this! I'll probably have lots of questions, but for now; What was your training was like after you became an SF member (post-selection). Did you do a lot of team training, or was it more individual? Did you change what attributes you spent time working on? I'm...

Tym87 wrote:I've been out of the game a couple weeks now due to injury.

Shitty man, hope you get better soon.

Another thing to think about is how intense an HIC is. For example say you are on regular operator (let's say 70% week) it may pay to perform a higher intense session, such as BOO, then on day 4, perform some heavy bag work or something that's slightly less intense or shorter in duration that could...

Joel Jamieson Read this after picking it out of the TB recommended reading page. Really, really good book if you want to dive deep into the body's energy systems. Probably the gold standard for putting together a fight camp or coaching a combat athlete. Very theory heavy. Which book is this about? ...

Pavel More for the principles he espouses vs the actual programming templates. He revolutionized the concept of weight training for strength vs bodybuilding for me back in the day. Ross Enamait I find reading his material good for the soul. Helps curb the pity parties when it comes to things like a...

Maybe my legs doesn’t have the endurance yet because a half is really longer than 3 miles. Was she doing HIC or only running? But that's what I'm struggling with. Knowing if I make progress with conditioning. Having a plan on progression. It's easier with weight. I don't know man, I wasn't really p...