23 June 2021
Block 1, week 4, day 3
Strength Endurance
- 1-arm KB swings, 4x10 @ 28 kg, 1x10 @ 20 kg
- - Notes: There was no 24 kg KB. so had to jump to 28 kg. Managed to do 4 sets of 10 with each arm, before having to switch to the 20 kg.
- Pull-ups: 10x3

21 June 2021 Block 1, week 4, day 1 Endurance - Running: 45 minutes. 6,88 km. 23 June 2021 Block 1, week 4, day 2 Endurance (AM) - Running: 24m38s. 3,64 km - notes: Postponed the run from yesterday to today. After the turnaround point my left calf started tightening, feeling like it was going to tea...

18th June 2021
Block 1, week 3, day 5
Endurance
- Running: A lap around in the terrain. 3.6 km; 20m19s

Ended up skipping Strength Endurance, not too happy with myself about that.
Bring on the new week.

I've had issues with my Achilles tendons as well, and eccentric training helped me a lot! How is your tendon doing now? Also, what pre selection are you going for? (Haven't read everything) Those eccentric heel raises work like a charm! I have been running almost as usual, but cut back on sprints, ...

Finally back here again. Here's a "short" summary of the past two weeks. 02 June 2021 Block 1, week 1, day 3 Strength Endurance - 1-arm KB swings, 5x10 @ 20 kg - Pull-ups: 6x4 04 June 2021 Block 1, week 1, day 4 Endurance - 30 min running. 4.53 km. 05 June 2021 Block 1, week 1, day 5 Endur...

I've had issues with my Achilles tendons as well, and eccentric training helped me a lot!
How is your tendon doing now?

Also, what pre selection are you going for? (Haven't read everything)

01 July 2021

Base building, week 1, day 2.

Endurance: 30 minutes running. 4.38 km.

A bit of a struggle for the Ego to stay in the HR zone, however, I managed it most of the time.

31 May 2021

Base building, week 1, day 1.

Day 1 was good.

Started with a 25 minutes run this morning, which felt good and was within the HR range most of the time.
Around noon I did the SE portion, since it's my day off

Welcome to my training log. I have been suffering from fuckarounditis and have been doing a bit of this, a bit of that, for a while. Furthermore, I started a new job 1st June 2021, with a much shorter daily commute, and have gained a bit of weight since becoming a father. :lol: I have also discover...

Hello. My name is Stefan, I'm 30 years old, I have a bachelor's degree in physiotherapy, but I'm currently attending the Royal Danish Military Academy as an officer's cadet. I'm finishing the academy in December this year and will then go to the Danish Artillery Regiment for my specialisation and wo...