Barney,

There are no HR parameters or restrictions for SE - so don't worry about it.

Looks solid.

Are your dumbbells heavy enough to get into max-strength range?
If not you can also do a percentage of total reps - might be a good option if you have a limited amount of dumbbells/limited ability to incrementally load etc.

I think that you are trying to fit too much in; making the mistake of wanting to maintain or improve conditioning, whilst building aerobic capacity and improving strength all whilst doing bjj and striking work. Your body cannot improve all these facets at once. I’ve done the same thing, experiencin...

The Tactical Barbell books fall into two categories – foundational and specialty programs. FOUNDATIONAL BOOKS Tactical Barbell I: Strength TBI contains all of the main lifting templates (Operator/Zulu/Fighter), along with the universally hated strength-endurance (SE) programming. Templates come in 2...

Goals: Strength Mainly including 1200lb club, currently sat about 1050 Purely recreational lifter, active job but that’s it I’m looking at running base I’m torn between BB MS first with Fighter and then SE or Fighter throughout Or Operator with SE @ the end or Operator throughout After running base...

Week 8/9 thoughts: - I'm wondering if the Green level of cardio isn't what I'm after, after all. I like to lift and this template doesn't offer enough of it. -- I was getting into running outside but the weather over the last couple of weeks made that a virtual impossibility. I should have called a...

Great work Bark. What's your Op/PRO cluster? Thanks K.B.! I modified it a by having DL for one dedicated day only. Day 1 & 2 - OHP, Front Squat, KB swings and Pullups. Day 3 - Trap Bar DL, OHP, Seal Rows. Loving it so far! I have a feeling I can have I/CAT as year round template with some detou...

Good Afternoon All, I will try and keep this short. First off, a quick little summary of my background and goals: Current Naval Officer looking to transfer to the Marine Corps in the next year or so (currently deployed so would have to be sometime after that). Grew up with a soccer, wrestling and b...

Great work Bark. What's your Op/PRO cluster?

Thanks for bringing this to our attention gents. We're having the forum checked out/fixed over the next few days.

KB