I’m currently running Pavels new AG program that uses power swings and power push ups. Looking to build a squat and pull up program around it. Was thinking Fighter using barbell squat and either chin up or pull up. My max pull ups strict to the bar is 6. Would i just use bodyweight and work % off th...

Thanks for the advice, the goals previously were based off getting to 48kg bell for swings and TGU . Hit the 40 and that's where it finished. The goal for the next 3 months is to get stronger. I have lost muscle mass and whilst my weight is the same body comp has changed as a result of slack eating ...

Hi Folks. Used TB most of 2017 mixed in with S and S Ross Enamit program. I had pneumonia earlier in the year and have spent the last 6 weeks doing rucks with 20kg pack for 40 minute sessions most days alternated with S and S with a 32kg on the other days. Resting heart rate has dropped to 62 althou...

Respect for anyone who hits Sinister. I live S and S it has kept me in the game for the past 5 years. I was on 40kg before I got got with Pneumonia. I'm back with 32kg and although I bought a 48kg I dont know if I'll approach it in the near future. From memory Dan John doesn't advise going beyond 32...

Cheers guys for the replies, I'm trying to put back some of the weight back on though without beer and wine its proving difficult. I'm about 6 weeks out from doing anything but I'll take on board the advice. One thing I need to address is LSS maybe through rowing or running. Spent most of 2017 doing...

Hi folks. I've been floored by severe pneumonia and ended up in hospital. I'm 4 weeks out from returning to work and at least 8 weeks out from starting training again. I've dropped over 9kg and trying to stabilise that by eating food high in calories. I'm sure strength has been floored. Going to see...

Turning 40 in April. I would be interested in this thread. My strength levels are all good but I have dropped Aerobic and conditioning work for most of 2017. I have a feeling that these components plus mobility/soft practice will become important in the coming years.

After working through TB in the Spring Summer I had moved into double Kettlebell work and M Thai training for until September. I have been focusing on the double Clean and jerk and bent press. This week I'm restarting Base Building. I do a Olympic lifting class on a Ssturday and I want to get into t...

I know what you mean..definitely noticed a big difference with the effects of booze when I hit my thirties. I don't tend to overdo it unless I'm out for a night out. I'm probably training better/more consistently now than I ever did but booze definitely makes it harder go shift body fat ....

Just returning to base building this week after running TB from Jan to April. Went to kettlebell work most of the summer trying to get to Sinister. Anyhow I train well during the week but Friday I have a few glasses of red, Sat maybe a bottle of red and a few pints of Guinness. Want to drop from 100...