Adski wrote: ↑Fri Apr 19, 2024 11:03 pm All the best with it Max, I hope you achieve what you’re setting out to do!

Cheers mate. I miss the simplicity and effectiveness of the TB system. I will end up back here in the long run, just taking a trip into a different training system for a while.

I am going to spend a period of training outside the Tactical barbell system to prepare for a work selection. I love this system of training and think it is the best for general strength and conditioning, I just need some specific prep work after falling short previously due to my own prep failures....

Thanks. I am thinking I will do dumbell or KB snatch to reverse lunge. This takes some of the total skeletal loading off, introduces a nice explosive movement which is good on it's own merits, and still gives me a pretty solid exercise for my quads. My advice wou;ld be to avoid complicated movement...

25/3/24 TB OP PRO I/A Strength Session 5 Sandbag Extension 2x2 90kg Back Squat Work to 1RM 110kg 3rounds Benchpress x5 70kg 1 Arm row x3 32kg KB It was meant to be peak day but the lower back was feeling rough so I took it pretty easy. I hit 110kg for an easy single and was easily good for an 8/10 r...

23/03/24

Muay thai
BJJ No gi

Massage

21/03/24 Bjj gi takedown round Muay Thai sparring rounds 2/1 rest ratio 22/03/24 TB OP PRO I/A Strength Session 4 Sandbag Extension 2x5 70kg Benchpress Work to 3RM 80 3 rounds Benchpress x5 1 Arm row x5 24kg Interval run 5 min z1 5min z2 25min z3 5 min z2 5min z1 Maintained around 5:40 for entire z3...

19/03/24

Bjj No Gi
Wrestling rounds with a focus on double legs
30 mins from standing

20/03/24
45 min MAF LSS Run
6.36 km
Avg HR:140bpm
Avg Pace: 7:06per km

18/3/24

TB OP PRO I/A
Strength Session 3

Sandbag Extension 3x8 70kg

Back Squat Work to 3RM 90kg

5 rounds
Benchpress x5 65kg
1 Arm row x8 24kg KB

3 rounds
1 arm farmers carry 24kg approx 50m

Hi, I'm on week 3 of base building and I cannot do 40 squats with the weight that I started with. I could barely finish week 2 with the weight I chose. I should probably mention that I'm doing the squat with a dumbbell on each shoulder, basically a front squat variation. Regular back squats hurt my...

16/3/24

Muay Thai

BJJ No gi

Wall wrestling rounds