Great discussion guys. I'll throw my hat in the ring. I used Operator coming up 18 months with just bench, no OHP. It brought me from a stagnant 205 to 290. I had been using 5/3/1 BBB template when I hit the 205 wall. Someone on Reddit suggested a switch to Operator to get past my bench plateau, whi...

Meat Eater (the one with the burpees, "2" I think) seems like a close substitute for an indoor Apex. Maybe increase the number of burpees or do them with max speed & effort.

I have read quite a bit about meditation but the killer app for me has been Headspace by Andy Puddicombe. I have been using it consistently for over 2 years and have really felt the benefits from doing so. Thanks for the recommendation, I've been looking for something simple to get started....well ...

Yup, you can do a Bangkok with finishers like this: 1. Strip Fighter template right down, to no more than 2 or 3 lifts tops. Do the minimums. 2. After each Fighter session do SE circuits as a finisher, but ONLY using the exercises in APFT. 3. For your standalone SE session do a more fleshed out SE ...