Thanks!Barkadion wrote:https://www.reddit.com/r/tacticalbarbel ... ame=iossmfOneOfManyRobs wrote:My Reddit search skills seem to be lacking. Bark, would you mind posting a link to the Reddit thread?
Search found 127 matches
- Sun Aug 23, 2020 4:55 pm
- Forum: Strength & Conditioning
- Topic: New CAT/Green protocol
- Replies: 8
- Views: 7529
Re: New CAT/Green protocol
- Sun Aug 23, 2020 4:44 pm
- Forum: Strength & Conditioning
- Topic: New CAT/Green protocol
- Replies: 8
- Views: 7529
Re: New CAT/Green protocol
My Reddit search skills seem to be lacking. Bark, would you mind posting a link to the Reddit thread?
- Tue Jun 09, 2020 7:42 pm
- Forum: Training Logs
- Topic: OneOfManyRobs Training Log
- Replies: 114
- Views: 47574
Re: OneOfManyRobs Training Log
Block 2, Week 6 - Easy Week Operator/Black:Professional 6/5/2020: Assisted Ring Pullups: 3 x 5 L.B. Squats: 210 x 3 x 1 Bench Press: 185 x 3 x 1 6/7/2020: Assisted Ring Pullups: 3 x 5 L.B. Squats: 210 x 3 x 1 Bench Press: 185 x 3 x 1 - Left shoulder tweeked 6/9/2020: Assisted Ring Pullups: 3 x 5 L.B...
- Fri Jun 05, 2020 3:19 pm
- Forum: Training Logs
- Topic: OneOfManyRobs Training Log
- Replies: 114
- Views: 47574
Re: OneOfManyRobs Training Log
Block 2, week 5 Operator/Black: Professional 5/19/2020 PM: Bodyweight Row, 3x5 L.B. Squats: 190 x 3 x 3 Bench Press: 165 x 3 x 3 5/20/2020 AM: Outdoor Power Intervals (OPI): 1:30/3:00 x 6 5/21/2020 AM: BW Row: 3 x 5 L.B. Squats: 190 x 3 x 3 Bench Press: 165 x 3 x 3 5/22/2020 AM: OPI 1:30/3:00 x 5 Mi...
- Tue May 19, 2020 6:22 pm
- Forum: Strength & Conditioning
- Topic: HICs
- Replies: 7
- Views: 5163
Re: HICs
I like being able to train without having to drive anywhere, so I replaced the 600m resets with an outdoor version of the "Power Interval" HIC. Run as hard as I can for 1:30 - 2:00 minutes, rest for 3:00 - 4:00, repeat. Speaking only for myself, I don't have a ton of experience in sports/g...
- Tue May 19, 2020 4:50 pm
- Forum: Training Logs
- Topic: OneOfManyRobs Training Log
- Replies: 114
- Views: 47574
Re: OneOfManyRobs Training Log
Block 2, Week 4 Operator/Black:Professional 5/12/2020 AM: Bodyweight Row 3 x 5 Low Bar Squats: 165 x 3 x 5 Bench Press: 145 x 3 x 5 PM: Outdoor Power Intervals (OPI): 1:30/3:00 x 5 5/14/2020 AM: OPI: 1:30/3:00 x 5 5/17/2020: AM: Bodyweight row: 3 x 5 Low Bar Squats: 165 x 3 x 5 Bench Press: 145 x 3 ...
- Thu May 14, 2020 7:18 pm
- Forum: Training Logs
- Topic: Virtus' Log
- Replies: 13
- Views: 7000
Re: Virtus' Log
Congratulations!
- Tue May 12, 2020 2:51 pm
- Forum: Training Logs
- Topic: OneOfManyRobs Training Log
- Replies: 114
- Views: 47574
Re: OneOfManyRobs Training Log
Block 2, Week 3 Operator/Black:Professional 5/5/2020 Arch hang: 5 second hang, 3 x 5 Low Bar Squats: 200 x 3 x 3 Bench Press: 175 x 3 x 3 5/6/2020 Unplanned rest day due to heat wave 5/7/2020 AM: Hill Sprints x3 PM: Arch hang: 5 second hang, 3 x 5 Low Bar Squats: 200 x 3 x 3 Bench Press: 175 x 3 x 3...
- Tue May 05, 2020 1:26 am
- Forum: Training Logs
- Topic: OneOfManyRobs Training Log
- Replies: 114
- Views: 47574
Re: OneOfManyRobs Training Log
Block 2, Week 2 Operator/Black:Professional 4/28/2020 Unplanned rest day. I bruised my right heel on a hike, hurts to walk. 4/29/2020 Bench Press: 155 x 3 x 5 Scapular Pulls: 3 x 5 Heel feels better, but not well yet. Skipped squats for fear of reinjuring heel 4/30/2020 Unplanned rest day - don't ha...
- Tue Apr 28, 2020 2:22 pm
- Forum: Training Logs
- Topic: OneOfManyRobs Training Log
- Replies: 114
- Views: 47574
Re: OneOfManyRobs Training Log
Block 2, Week 1 Operator/Black:Professional 4/21/2020 Squats: 155 x 3 x 5 Bench Press: 135 x 3 x 5 Scapular Pulls: 3 x 5 4/22/2020 Apex Hills 24kg x 4 Suitcase Carry 1x side 24kg x 188 yards 4/23/2020 Squats: 155 x 3 x 5 Bench Press: 135 x 3 x 5 Scapular Pulls: 3 x 5 4/24/2020 Apex Hills 32kg x 4 Di...