Nice goal! 405 is sweet. 500, is going to be an even better feeling. If its a new HIC I will run the basic version for a 6-12 weeks, then the next cycle I will move to the standard. I keep the same HICs and E's until I can get to the advance stage. Thank you. Appreciate the input. This keeping the ...

I posted while back about reversing squat and deadlift ration for operator, and wanted to update the community on my progress. I started with 260lbs in November, today I pulled a single 405lbs! Big deadlift has always been a goal of mine. Next target is 500! Question for the community, for my curio...

I posted while back about reversing squat and deadlift ration for operator, and wanted to update the community on my progress. I started with 260lbs in November, today I pulled a single 405lbs! Big deadlift has always been a goal of mine. Next target is 500! Question for the community, for my curio...

I posted while back about reversing squat and deadlift ration for operator, and wanted to update the community on my progress. I started with 260lbs in November, today I pulled a single 405lbs! Big deadlift has always been a goal of mine. Next target is 500! Question for the community, for my curio...

Nice! You'll get to 500lbs soon enough I'm sure. To answer your question it's a mix. Most of the time I go for standard, but sometimes I go Basic. On rare (very rare) occasion if I'm looking for a challenge I'll go advanced. Really depends on the conditioning session and what the rest of the week h...

BJJ wrote:CONGRATS ON THE PR!!!!

Thanks!

I posted while back about reversing squat and deadlift ration for operator, and wanted to update the community on my progress. I started with 260lbs in November, today I pulled a single 405lbs! Big deadlift has always been a goal of mine. Next target is 500! Question for the community, for my curios...

K.B. wrote:If you're in the camp that has no issues with frequent DL'ng then there's no problem at all, go for it. You've run DL-centric programs before from the sounds of it, so just monitor your recovery and how it impacts your conditioning (if doing any).

Thanks!

Hello,

Is it okay when using operator to reverse the SQ and DL ratio? So I would Deadlift 2-3 x week and Squat only once. I have no problem with multiple day deadlifting.

Thanks,
Boris