I do that when I run unilateral cluster. But you can injure yourself with Bulgarians as well especially if it gets heavy. Otherwise it’s great exercise. However my favorite is reverse lunges with BB in front squat position. It gives you stable position with heavy loads. Just my 2c. I've just starte...

Good evening, I have been following TB for about a year now. I have been somewhat plateaued for bench nlfor about the past 8 months now. The work seems somewhat hard to recover from on Operator. The 80% week with 5s is especially rough on week 2, I believe. Options: Move to operator Primary/seconda...

Hi members. Hope I can get some assistance please? I am really struggling to do more than 5 body weight pull-ups. I just can not seem to progress, not to mention the tendonitis flare up I also get when I perform pull-ups. on page 84 of the original TB book, it says " body weight pull-ups shoul...