Search found 7 matches

by yoda
Sun Dec 16, 2018 11:50 am
Forum: Strength & Conditioning
Topic: Improved TB Spreadsheet
Replies: 12
Views: 24454

Re: Improved TB Spreadsheet

Hey guys, I've only just revisited this thread since I created it!
So sorry I didn't stick around to maintain the spreadsheet or help with your questions. I hope you were all able to figure the issues out!
by yoda
Thu Jul 27, 2017 3:34 am
Forum: Strength & Conditioning
Topic: Run Analysis
Replies: 15
Views: 1757

Re: Run Analysis

spemma wrote:i can plug the website if anyone is interested.
Yeah I'm pretty interested in the website if you have the link
by yoda
Tue Jul 25, 2017 12:14 pm
Forum: Strength & Conditioning
Topic: Can't fulfil required weight and reps
Replies: 6
Views: 1101

Re: Can't fulfil required weight and reps

Thanks for the advice Tango! I appreciate it
by yoda
Mon Jul 24, 2017 1:05 am
Forum: Strength & Conditioning
Topic: Can't fulfil required weight and reps
Replies: 6
Views: 1101

Re: Can't fulfil required weight and reps

Thanks for the advice mikhou. I'm leaning towards the second option at this stage. What kind of rest interval are you using between sets? What cluster are you using? What does the rest of your week look like in terms of conditioning or other (non-lifting) activity? Rest interval is at it's max at 5 ...
by yoda
Sat Jul 22, 2017 9:01 am
Forum: Strength & Conditioning
Topic: Can't fulfil required weight and reps
Replies: 6
Views: 1101

Can't fulfil required weight and reps

Hey guys, So I'm on my second block of operator since doing BB earlier this year. I've run into a problem where I think that I went too hard on my 1RM testing. I can't meet the required weight and reps in the 90% week. I've just finished the 90% week where I had so shed 5kg off my front squat, 17.5k...
by yoda
Sat Dec 31, 2016 11:24 am
Forum: Strength & Conditioning
Topic: Improved TB Spreadsheet
Replies: 12
Views: 24454

Re: Improved TB Spreadsheet

No worries guys!

If you have any ideas about what could improve the spreadsheet for you, just let me know and i'll see if I can incorporate it.
by yoda
Fri Dec 30, 2016 4:23 pm
Forum: Strength & Conditioning
Topic: Improved TB Spreadsheet
Replies: 12
Views: 24454

Improved TB Spreadsheet

Hey TBers. I have recently made a few adjustments to the speadsheet contained in the sidebar on Reddit that I thought you guys might get some use from. When I work out 4am each day my brain is a bit fried which means I struggle rounding the weights for the day to the nearest possible increment. I'm ...