04/04/2017
#11 oxygen debt 200m sprints
44s
42s
46s
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Rest
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43s
46s
42s

By the way, I've just watched this video . He uses 3 workouts per week. Workout #1 Sprint 400m Walk 400m Sprint 300m Walk 300m Sprint 200m Walk 200m Sprint 100m Walk 100m Sprint 100m Walk 100m Sprint 200m Walk 200m Sprint 300m Walk 300m Sprint 400m Start timer before first sprint, and stop it at the...

Take this for what it's worth, but if you're training for a PFT you should be doing regular tempo runs. Maybe I'm missing it in your log but it seems like all you're doing are short sprint/track workouts. That's a recipe for poor test times imho. Short sprint workouts should be added on like spice,...

Take this for what it's worth, but if you're training for a PFT you should be doing regular tempo runs. Maybe I'm missing it in your log but it seems like all you're doing are short sprint/track workouts. That's a recipe for poor test times imho. Short sprint workouts should be added on like spice,...

03/04/2017
Operator 4 week
3x5 Bodyweight pull ups
3x5 35kg FS
3x5 35kg OHP

Notes
Nice day!

02/04/2017
Rest day!

01/04/2017
600m resets easy
Wasn't able to record times, but feel better. Plus is start of new month, so feels good! Looking ahead to do the simulacrum soon!

31/03/2017
Operator day
3x3 10kg WPU
3x3 40kg FS
3x3 45 OHP

Feel weights lot easier today, really really happy with the progress so far

30/03/2017
#12 hic easy
400m-1,44s
300m-1,08s
200m-41s
100m-18s

29/03/2017
Operator day
3x3 WPU 10kg
3x3 40kg FS
3x3 45kg OHP

Feeling better on the squat