Currently doing similar. BLK OP PRO 2 HIC and 1 E. Using strictly HIC 1-10 as I would like to decrease my 5k run time. Only on week 1 though so I’ll let you know how it goes. Fast 5/ hills/ 1 E sessions is what I chose. Sometimes I’ll add some easy Z2 air bike after my lifting of time permits just t...

May give that a shot. I took 6 or so months off and applied some TB principles to KB only training. Did the “dry fighting weight” workout 3x a week and on HIC days did KB snatches and various cardio implements. Just hopped on BLK OP PRO again. With FS WPU Clean Jerk. Didn’t feel the need to base bui...

The way I understood via the write up, differs from The video. In the video it appears they’re doing multiple reps carrying the bag- where the write up discusses dropping the bag as soon as you pass the first line. I only ask bc constantly picking up the bag can affect your time greatly. Either way-...

Hi everyone, Cluster: Squat / Bench / Weighted chin-up / Deadlift (1x per week, 3 work sets – no chin-ups on that day), used a 90% TM HIC: Meat Eater II, Airdyne + swings (see indoor apex thread) E: every two weeks I did a 12km run (didn’t push it too hard) My first six-week block, I still struggle...

There’s a guy with UMZU supplements. Chris something kr other- who has TONS of info on naturally increasing your testosterone. Coincidentally he has a supp company that sells all these vitamins and minerals to you. One being Boron. Not sure if snake oil or if the dude is into something here. (Curren...

Recently got into BJJ now that I’m done with MIL stuff- and came to TB to see how everyone trains BJJ and lifts. (I was doing 2 a days this week and finally zonked our THU. 90% lifts and BJJ every night lol but I was hooked. )

CANNOT WAIT to see J mad book training for this.

Run OP+BLACK as you were doing, use 4-5 sets. Eat more protein or even food in general

You'll get stronger, and still keep conditioning up. Hypertrophy will come with more sets, and more protein

well I tried it last night- the 10x50 free sprint, is a smoker lol. Been a while since I've done that. Used 90 seconds rest between each to try and get good recovery. Definitely going to continue using this in some fashion. body felt good today, 95% lifts all went up much smoother than they did on M...

I'm going to start adding some SWIM HIC's I believe either fortnightly, or on my 3/6 weeks where percentages are high. The goal is to keep my skills in the pool, and not let them deteriorate. Thought process is a swim HIC will have less wear and tear during heavy squat weeks than say…..hill or sled ...

Very interesting. Covers sitting on the chair and lying down meditation techniques. Website owner also makes custom meditation chairs based on personal body alignments and measurements. He is long time Aikido and Qigong practitioner. https://ameditationchair.com/pages/journey-to-stillness The Tao o...