6/28 E
Bike ride 1 hour

6/29
Active rest

6/30 E
Hike 33 min
Avg HR134

6/27
Musc End
Tango sets x 3

6/23 - 6/26 Took some recovery time. Infection moved into my lungs. Did some PT during this time for neck and shoulders (I, Y, T, Ws, cable pulls, and farmers carries) but not enough to really call a workout. 6/27 Treadmill run 31 min avg hr 130 Felt pretty good but was getting a bit winded toward t...

6/22
Sinus infection in full force.
Biked up to get the kids from summer camp. 30 min ride relatively flat. 5 miles total. 80lbs on the back of the bike on the way home. HR stayed around 120.

6/17 - 6/20 Zilch, nada, nothing Never got to the workout I planned for 6/17, so last 4 days were missed. Traveling in SF and too many late nights entertaining and working from the hotel room. Food was relatively under control. 6/21 Run/Walk 29 minutes Back from trip and feeling a head cold coming o...

6/15
Needed a rest day. A little PT do my neck. Looks like my posture is wrecking having on everythin around it in the chain.

6/16
Musc End
3x20
KB Swings 35lbs
KB Goblet Squats 35lbs
Push ups
TRX Rows
1L OH med ball chop 10lbs
Banded side walk
V Ups

6/17
45 min run walk

6/14 Run/Walk 36:38 Struggle to get out of bed this morning and felt pretty stiff, but managed to get the shoes on and get out the door. My watch has some fancy dance little measurement that tells me my fitness condition and this morning it told me it was improving. First time it hasn't said Poor in...

I can speak as someone who has struggled with running and have not done it consistently if at all since I got out of the military almost 20 years ago. I was doing lots more walking than running (lots more) when I first started and now find I can run almost the first 20 min without having to walk and...

6/11
Rest Day

6/12
ME
3x20
Swings
Goblet Squat
Push Ups
TRX Rows
Med Ball OH Chops, 1 leg
Banded side walks
V Ups

6/13
Run Walk
34 Min, .5 miles longer than the last 34 minute run walk. Progress.

6/9 Recovery again. Still on vacation. 2 1/2 hour slow hike around a lake with the kids. 20lb pack to keep it somewhat interesting. Lot's of stops. Our 1 1/2 year old golden just learned she could swim so she had to be in the water all the time. 6/10 E Session Hike up Steamboat mountain for 45 min b...