5/11/24
Block#71 Spring BB
Block#6, Day#1

Lifts, testing mode
FS - up to 3RM
OHP - up to 3RM
WPU - up to 3RM

5/10/24
Block#71 Spring BB
Block#5, Day#7

Short Hills
Hill sprint - 10-12 sec
Walk back
RI - 30-40 sec
x10

5/9/24
Block#71 Spring BB
Block#5, Day#6

Lifts, testing mode
FP - up to 3RM
RDL - up to 3RM

5/8/24
Block#71 Spring BB
Block#5, Day#5

LSS
Running
Average HR - 129 bpm
x 60 min

5/7/24
Block#71 Spring BB
Block#5, Day#4

Lifts, testing mode
FS - up to 3RM
OHP - up to 3RM
WPU - up to 3RM
RDL - up to 3RM

5/6/24
Block#71 Spring BB
Block#5, Day#3

LSS
Running
Average HR - 125 bpm
x 30 min

5/5/24
Block#71 Spring BB
Block#5, Day#2

Short Hills
Hill sprint - 10-12 sec
Walk back
RI - 30-50 sec
x10

5/4/24
Block#71 Spring BB
Block#5, Day#1

Lifts, testing mode
FS - up to 3RM
OHP - up to 3RM
WPU - up to 3RM

5/3/24
Block#71 Spring BB
Block#4, Day#7

LSS
Running
Average HR - 125 bpm
x 30 min

5/2/24
Block#71 Spring BB
Block#4, Day#6

Warmup
Foam Rolling
Mobility drills
x 15 min

SE 2x50
BSS
RI - 150 sec
OA Pushups with slider
RI - 150 sec
OA KB Swings
RI - 150 sec
PU
RI -180 sec