5/3/24
Block#71 Spring BB
Block#4, Day#7
LSS
Running
Average HR - 125 bpm
x 30 min
Search found 4484 matches
- Fri May 03, 2024 2:00 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2792
- Views: 2376486
- Thu May 02, 2024 12:51 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2792
- Views: 2376486
Re: Barkadion TB Logs
5/2/24
Block#71 Spring BB
Block#4, Day#6
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 2x50
BSS
RI - 150 sec
OA Pushups with slider
RI - 150 sec
OA KB Swings
RI - 150 sec
PU
RI -180 sec
Block#71 Spring BB
Block#4, Day#6
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 2x50
BSS
RI - 150 sec
OA Pushups with slider
RI - 150 sec
OA KB Swings
RI - 150 sec
PU
RI -180 sec
- Wed May 01, 2024 11:56 am
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2792
- Views: 2376486
Re: Barkadion TB Logs
5/1/24
Block#71 Spring BB
Block#4, Day#5
LSS
Running
Average HR - 124 bpm
x 60 min
Block#71 Spring BB
Block#4, Day#5
LSS
Running
Average HR - 124 bpm
x 60 min
- Tue Apr 30, 2024 5:08 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2792
- Views: 2376486
Re: Barkadion TB Logs
4/30/24
Block#71 Spring BB
Block#4, Day#4
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x40
BSS
RI - 120 sec
OA Pushups with slider
RI - 120 sec
OA KB Swings
RI - 120 sec
PU
RI - 150-180 sec
Block#71 Spring BB
Block#4, Day#4
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x40
BSS
RI - 120 sec
OA Pushups with slider
RI - 120 sec
OA KB Swings
RI - 120 sec
PU
RI - 150-180 sec
- Mon Apr 29, 2024 11:10 am
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2792
- Views: 2376486
Re: Barkadion TB Logs
4/29/24
Block#71 Spring BB
Block#4, Day#3
Mobility LSS
Airbike - 5 min
Mobility drills - 5 min
x 55 min
Block#71 Spring BB
Block#4, Day#3
Mobility LSS
Airbike - 5 min
Mobility drills - 5 min
x 55 min
- Sun Apr 28, 2024 11:21 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2792
- Views: 2376486
Re: Barkadion TB Logs
4/28/24
Block#71 Spring BB
Block#4, Day#2
LSS
Running
Average HR - 123 bpm
x 40 min
Block#71 Spring BB
Block#4, Day#2
LSS
Running
Average HR - 123 bpm
x 40 min
- Sat Apr 27, 2024 11:25 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2792
- Views: 2376486
Re: Barkadion TB Logs
4/27/24
Block#71 Spring BB
Block#4, Day#1
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x40
BSS
RI - 120 sec
OA Pushups with slider
RI - 120 sec
OA KB Swings
RI - 120 sec
PU
RI - 150-180 sec
Block#71 Spring BB
Block#4, Day#1
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x40
BSS
RI - 120 sec
OA Pushups with slider
RI - 120 sec
OA KB Swings
RI - 120 sec
PU
RI - 150-180 sec
- Fri Apr 26, 2024 5:15 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2792
- Views: 2376486
Re: Barkadion TB Logs
4/26/24
Block#71 Spring BB
Block#3, Day#9
LSS
Cycling
Average HR - 123 bpm
x 40 min
Block#71 Spring BB
Block#3, Day#9
LSS
Cycling
Average HR - 123 bpm
x 40 min
- Thu Apr 25, 2024 10:37 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2792
- Views: 2376486
Re: Barkadion TB Logs
4/25/24
Block#71 Spring BB
Block#3, Day#8
LSS
Running
Average HR - 125 bpm
x 50 min
Block#71 Spring BB
Block#3, Day#8
LSS
Running
Average HR - 125 bpm
x 50 min
- Wed Apr 24, 2024 5:26 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2792
- Views: 2376486
Re: Barkadion TB Logs
4/24/24
Block#71 Spring BB
Block#3, Day#7
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 2x40
BSS
RI - 120 sec
OA Pushups with slider
RI - 120 sec
OA KB Swings
RI - 120 sec
PU
RI - 150 sec
Block#71 Spring BB
Block#3, Day#7
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 2x40
BSS
RI - 120 sec
OA Pushups with slider
RI - 120 sec
OA KB Swings
RI - 120 sec
PU
RI - 150 sec