4/30/24
Block#71 Spring BB
Block#4, Day#4

Warmup
Foam Rolling
Mobility drills
x 15 min

SE 3x40
BSS
RI - 120 sec
OA Pushups with slider
RI - 120 sec
OA KB Swings
RI - 120 sec
PU
RI - 150-180 sec

4/29/24
Block#71 Spring BB
Block#4, Day#3

Mobility LSS
Airbike - 5 min
Mobility drills - 5 min
x 55 min

4/28/24
Block#71 Spring BB
Block#4, Day#2

LSS
Running
Average HR - 123 bpm
x 40 min

4/27/24
Block#71 Spring BB
Block#4, Day#1

Warmup
Foam Rolling
Mobility drills
x 15 min

SE 3x40
BSS
RI - 120 sec
OA Pushups with slider
RI - 120 sec
OA KB Swings
RI - 120 sec
PU
RI - 150-180 sec

4/26/24
Block#71 Spring BB
Block#3, Day#9

LSS
Cycling
Average HR - 123 bpm
x 40 min

4/25/24
Block#71 Spring BB
Block#3, Day#8

LSS
Running
Average HR - 125 bpm
x 50 min

4/24/24
Block#71 Spring BB
Block#3, Day#7

Warmup
Foam Rolling
Mobility drills
x 15 min

SE 2x40
BSS
RI - 120 sec
OA Pushups with slider
RI - 120 sec
OA KB Swings
RI - 120 sec
PU
RI - 150 sec

4/23/24
Block#71 Spring BB
Block#3, Day#6

LSS
Cycling
Average HR - 130 bpm
x 35 min

4/22/24
Block#71 Spring BB
Block#3, Day#5

LSS
Running
Average HR - 124 bpm
x 35 min

4/21/24
Block#71 Spring BB
Block#3, Day#4

Warmup
Foam Rolling
Mobility drills
x 15 min

SE 3x30
BSS
RI - 90 sec
OA Pushups with slider
RI - 90 sec
OA KB Swings
RI - 90 sec
PU
RI - 120 sec