5/26/24
Block#72 Zulu HT
Block#2, Day#2
E
Cycling
Average HR - 135 bpm
Max HR - 155 bpm
x 1 hr
Search found 4506 matches
- Sun May 26, 2024 4:26 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2814
- Views: 2426957
- Sat May 25, 2024 2:01 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2814
- Views: 2426957
Re: Barkadion TB Logs
5/25/24
Block#72 Zulu HT I/A
Block#2, Day#1
Main Lifts
OHP - 3x4 (80%)
FS - 3x8 (70%)
Assistance A
WPU - 3x4 (80%)
Core Variation #1 - 3xAMRAP
Block#72 Zulu HT I/A
Block#2, Day#1
Main Lifts
OHP - 3x4 (80%)
FS - 3x8 (70%)
Assistance A
WPU - 3x4 (80%)
Core Variation #1 - 3xAMRAP
- Fri May 24, 2024 10:59 am
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2814
- Views: 2426957
Re: Barkadion TB Logs
5/24/24
Block#72 Zulu HT I/A
Block#1, Day#8
E
Running
Average HR - 158 bpm
Max HR - 172 bpm
Distance - 3 mi
x 30 min
Block#72 Zulu HT I/A
Block#1, Day#8
E
Running
Average HR - 158 bpm
Max HR - 172 bpm
Distance - 3 mi
x 30 min
- Thu May 23, 2024 3:06 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2814
- Views: 2426957
Re: Barkadion TB Logs
5/23/24
Block#72 Zulu HT I/A
Block#1, Day#7
Main Lifts
FP - 3x5 (75%)
RDL - 3x10 (65%)
Assistance B
Weighted Step-Ups - 3x12/each
Weighted Ring Rows - 3x12
Block#72 Zulu HT I/A
Block#1, Day#7
Main Lifts
FP - 3x5 (75%)
RDL - 3x10 (65%)
Assistance B
Weighted Step-Ups - 3x12/each
Weighted Ring Rows - 3x12
- Wed May 22, 2024 12:02 am
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2814
- Views: 2426957
Re: Barkadion TB Logs
5/21/24
Block#72 Zulu HT
Block#1, Day#6
E
Cycling
Average HR - 135 bpm
x 1 hr
Block#72 Zulu HT
Block#1, Day#6
E
Cycling
Average HR - 135 bpm
x 1 hr
- Wed May 22, 2024 12:01 am
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2814
- Views: 2426957
Re: Barkadion TB Logs
5/20/24
Block#72 Zulu HT
Block#1, Day#5
Lifts
BS - 3x5, 172.5 (75%)
OHP - 3x10, 78.5 (65%)
WPU - 3x5, BW
Block#72 Zulu HT
Block#1, Day#5
Lifts
BS - 3x5, 172.5 (75%)
OHP - 3x10, 78.5 (65%)
WPU - 3x5, BW
- Sat May 18, 2024 1:58 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2814
- Views: 2426957
Re: Barkadion TB Logs
5/18/24
Block#72 Zulu HT I/A
Block#1, Day#3
Main Lifts
RDL - 3x5 (75%)
FP - 3x10 (65%)
Assistance B
Weighted Step-Ups - 3x15/each
Weighted Ring Rows - 3x12
Block#72 Zulu HT I/A
Block#1, Day#3
Main Lifts
RDL - 3x5 (75%)
FP - 3x10 (65%)
Assistance B
Weighted Step-Ups - 3x15/each
Weighted Ring Rows - 3x12
- Fri May 17, 2024 12:59 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2814
- Views: 2426957
Re: Barkadion TB Logs
5/17/24
Block#72 Zulu HT I/A
Block#1, Day#2
Short Hills (Indoor version)
Airbike sprint - 15 sec
Airbike recovery - 45 sec
x 10
Block#72 Zulu HT I/A
Block#1, Day#2
Short Hills (Indoor version)
Airbike sprint - 15 sec
Airbike recovery - 45 sec
x 10
- Thu May 16, 2024 8:07 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2814
- Views: 2426957
Re: Barkadion TB Logs
5/16/24
Block#72 Zulu HT I/A
Block#1, Day#1
Main Lifts
OHP - 3x5 (75%)
FS - 3x10 (65%)
Assistance A
WPU - 3x5 (75%)
Core Variation #1 - 3xAMRAP
Block#72 Zulu HT I/A
Block#1, Day#1
Main Lifts
OHP - 3x5 (75%)
FS - 3x10 (65%)
Assistance A
WPU - 3x5 (75%)
Core Variation #1 - 3xAMRAP
- Tue May 14, 2024 1:30 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2814
- Views: 2426957
Re: Barkadion TB Logs
Spring BB is done! I enjoyed this block a lot. Taking few days off.
I am thinking about Zulu HT with cycling for conditioning during this summer. Maybe even another round of ICAT.
Will see.
I am thinking about Zulu HT with cycling for conditioning during this summer. Maybe even another round of ICAT.
Will see.