5/5/24
Block#71 Spring BB
Block#5, Day#2

Short Hills
Hill sprint - 10-12 sec
Walk back
RI - 30-50 sec
x10

5/4/24
Block#71 Spring BB
Block#5, Day#1

Lifts, testing mode
FS - up to 3RM
OHP - up to 3RM
WPU - up to 3RM

5/3/24
Block#71 Spring BB
Block#4, Day#7

LSS
Running
Average HR - 125 bpm
x 30 min

5/2/24
Block#71 Spring BB
Block#4, Day#6

Warmup
Foam Rolling
Mobility drills
x 15 min

SE 2x50
BSS
RI - 150 sec
OA Pushups with slider
RI - 150 sec
OA KB Swings
RI - 150 sec
PU
RI -180 sec

5/1/24
Block#71 Spring BB
Block#4, Day#5

LSS
Running
Average HR - 124 bpm
x 60 min

4/30/24
Block#71 Spring BB
Block#4, Day#4

Warmup
Foam Rolling
Mobility drills
x 15 min

SE 3x40
BSS
RI - 120 sec
OA Pushups with slider
RI - 120 sec
OA KB Swings
RI - 120 sec
PU
RI - 150-180 sec

4/29/24
Block#71 Spring BB
Block#4, Day#3

Mobility LSS
Airbike - 5 min
Mobility drills - 5 min
x 55 min

4/28/24
Block#71 Spring BB
Block#4, Day#2

LSS
Running
Average HR - 123 bpm
x 40 min

4/27/24
Block#71 Spring BB
Block#4, Day#1

Warmup
Foam Rolling
Mobility drills
x 15 min

SE 3x40
BSS
RI - 120 sec
OA Pushups with slider
RI - 120 sec
OA KB Swings
RI - 120 sec
PU
RI - 150-180 sec

4/26/24
Block#71 Spring BB
Block#3, Day#9

LSS
Cycling
Average HR - 123 bpm
x 40 min