5/9/24
Block#71 Spring BB
Block#5, Day#6
Lifts, testing mode
FP - up to 3RM
RDL - up to 3RM
Search found 4490 matches
- Thu May 09, 2024 5:20 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2798
- Views: 2401004
- Wed May 08, 2024 12:56 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2798
- Views: 2401004
Re: Barkadion TB Logs
5/8/24
Block#71 Spring BB
Block#5, Day#5
LSS
Running
Average HR - 129 bpm
x 60 min
Block#71 Spring BB
Block#5, Day#5
LSS
Running
Average HR - 129 bpm
x 60 min
- Tue May 07, 2024 4:59 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2798
- Views: 2401004
Re: Barkadion TB Logs
5/7/24
Block#71 Spring BB
Block#5, Day#4
Lifts, testing mode
FS - up to 3RM
OHP - up to 3RM
WPU - up to 3RM
RDL - up to 3RM
Block#71 Spring BB
Block#5, Day#4
Lifts, testing mode
FS - up to 3RM
OHP - up to 3RM
WPU - up to 3RM
RDL - up to 3RM
- Mon May 06, 2024 2:24 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2798
- Views: 2401004
Re: Barkadion TB Logs
5/6/24
Block#71 Spring BB
Block#5, Day#3
LSS
Running
Average HR - 125 bpm
x 30 min
Block#71 Spring BB
Block#5, Day#3
LSS
Running
Average HR - 125 bpm
x 30 min
- Sun May 05, 2024 3:30 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2798
- Views: 2401004
Re: Barkadion TB Logs
5/5/24
Block#71 Spring BB
Block#5, Day#2
Short Hills
Hill sprint - 10-12 sec
Walk back
RI - 30-50 sec
x10
Block#71 Spring BB
Block#5, Day#2
Short Hills
Hill sprint - 10-12 sec
Walk back
RI - 30-50 sec
x10
- Sat May 04, 2024 4:38 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2798
- Views: 2401004
Re: Barkadion TB Logs
5/4/24
Block#71 Spring BB
Block#5, Day#1
Lifts, testing mode
FS - up to 3RM
OHP - up to 3RM
WPU - up to 3RM
Block#71 Spring BB
Block#5, Day#1
Lifts, testing mode
FS - up to 3RM
OHP - up to 3RM
WPU - up to 3RM
- Fri May 03, 2024 2:00 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2798
- Views: 2401004
Re: Barkadion TB Logs
5/3/24
Block#71 Spring BB
Block#4, Day#7
LSS
Running
Average HR - 125 bpm
x 30 min
Block#71 Spring BB
Block#4, Day#7
LSS
Running
Average HR - 125 bpm
x 30 min
- Thu May 02, 2024 12:51 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2798
- Views: 2401004
Re: Barkadion TB Logs
5/2/24
Block#71 Spring BB
Block#4, Day#6
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 2x50
BSS
RI - 150 sec
OA Pushups with slider
RI - 150 sec
OA KB Swings
RI - 150 sec
PU
RI -180 sec
Block#71 Spring BB
Block#4, Day#6
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 2x50
BSS
RI - 150 sec
OA Pushups with slider
RI - 150 sec
OA KB Swings
RI - 150 sec
PU
RI -180 sec
- Wed May 01, 2024 11:56 am
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2798
- Views: 2401004
Re: Barkadion TB Logs
5/1/24
Block#71 Spring BB
Block#4, Day#5
LSS
Running
Average HR - 124 bpm
x 60 min
Block#71 Spring BB
Block#4, Day#5
LSS
Running
Average HR - 124 bpm
x 60 min
- Tue Apr 30, 2024 5:08 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2798
- Views: 2401004
Re: Barkadion TB Logs
4/30/24
Block#71 Spring BB
Block#4, Day#4
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x40
BSS
RI - 120 sec
OA Pushups with slider
RI - 120 sec
OA KB Swings
RI - 120 sec
PU
RI - 150-180 sec
Block#71 Spring BB
Block#4, Day#4
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x40
BSS
RI - 120 sec
OA Pushups with slider
RI - 120 sec
OA KB Swings
RI - 120 sec
PU
RI - 150-180 sec