5/18/24
Block#72 Zulu HT I/A
Block#1, Day#3
Main Lifts
RDL - 3x5 (75%)
FP - 3x10 (65%)
Assistance B
Weighted Step-Ups - 3x15/each
Weighted Ring Rows - 3x12
Search found 4500 matches
- Sat May 18, 2024 1:58 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408644
- Fri May 17, 2024 12:59 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408644
Re: Barkadion TB Logs
5/17/24
Block#72 Zulu HT I/A
Block#1, Day#2
Short Hills (Indoor version)
Airbike sprint - 15 sec
Airbike recovery - 45 sec
x 10
Block#72 Zulu HT I/A
Block#1, Day#2
Short Hills (Indoor version)
Airbike sprint - 15 sec
Airbike recovery - 45 sec
x 10
- Thu May 16, 2024 8:07 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408644
Re: Barkadion TB Logs
5/16/24
Block#72 Zulu HT I/A
Block#1, Day#1
Main Lifts
OHP - 3x5 (75%)
FS - 3x10 (65%)
Assistance A
WPU - 3x5 (75%)
Core Variation #1 - 3xAMRAP
Block#72 Zulu HT I/A
Block#1, Day#1
Main Lifts
OHP - 3x5 (75%)
FS - 3x10 (65%)
Assistance A
WPU - 3x5 (75%)
Core Variation #1 - 3xAMRAP
- Tue May 14, 2024 1:30 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408644
Re: Barkadion TB Logs
Spring BB is done! I enjoyed this block a lot. Taking few days off.
I am thinking about Zulu HT with cycling for conditioning during this summer. Maybe even another round of ICAT.
Will see.
I am thinking about Zulu HT with cycling for conditioning during this summer. Maybe even another round of ICAT.
Will see.
- Tue May 14, 2024 1:27 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408644
Re: Barkadion TB Logs
5/14/24
Block#71 Spring BB
Block#6, Day#4
LSS
Running
Average HR - 135 bpm
x 90 min
Block#71 Spring BB
Block#6, Day#4
LSS
Running
Average HR - 135 bpm
x 90 min
- Mon May 13, 2024 12:53 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408644
Re: Barkadion TB Logs
5/13/24
Block#71 Spring BB
Block#6, Day#3
AM
Lifts, testing mode
FS - up to 3RM
OHP - up to 3RM
WPU - up to 3RM
FP - up to 3RM
RDL - up to 3RM
Rings IR - up to 3RM
PM
LSS
Running
Avg HR - 131 bpm
x 30 min
Block#71 Spring BB
Block#6, Day#3
AM
Lifts, testing mode
FS - up to 3RM
OHP - up to 3RM
WPU - up to 3RM
FP - up to 3RM
RDL - up to 3RM
Rings IR - up to 3RM
PM
LSS
Running
Avg HR - 131 bpm
x 30 min
- Sun May 12, 2024 2:28 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408644
Re: Barkadion TB Logs
5/12/24
Block#71 Spring BB
Block#6, Day#2
LSS
Running
Average HR - 132 bpm
x 60 min
Block#71 Spring BB
Block#6, Day#2
LSS
Running
Average HR - 132 bpm
x 60 min
- Sat May 11, 2024 10:40 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408644
Re: Barkadion TB Logs
Last block for BB cycle. I will be doing twice a day sessions if possible due to coming busy few days. Hopefully, will wrap this one soon without skipping trainings. Almost done, anyways..
- Sat May 11, 2024 2:58 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408644
Re: Barkadion TB Logs
5/11/24
Block#71 Spring BB
Block#6, Day#1
AM
Lifts, testing mode
FS - up to 3RM
OHP - up to 3RM
WPU - up to 3RM
PM
LSS
Cycling
60 min
Block#71 Spring BB
Block#6, Day#1
AM
Lifts, testing mode
FS - up to 3RM
OHP - up to 3RM
WPU - up to 3RM
PM
LSS
Cycling
60 min
- Fri May 10, 2024 1:24 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2808
- Views: 2408644
Re: Barkadion TB Logs
5/10/24
Block#71 Spring BB
Block#5, Day#7
Short Hills
Hill sprint - 10-12 sec
Walk back
RI - 30-40 sec
x10
Block#71 Spring BB
Block#5, Day#7
Short Hills
Hill sprint - 10-12 sec
Walk back
RI - 30-40 sec
x10