Thanks spemma, that's super helpful

600m resets appear to focus on the quality of each rep, therefore more rest time is needed. oxygen debt....i don't know, i would say given the short rest focuses on the quantity of the reps, but needs you to scale back very slightly on the pacing in order to complete. https://www.usatf.org/groups/C...

I may be overthinking this, but: What is the meaning of diminishing speed across an interval workout? How does it affect my programming progression on the interval workout? Last night I ran my first official 600 reset. I ran 4 intervals: 2:36,2:32,2:40,2:50 The last interval felt like I was jogging ...

Didn't log Tz week 1 Day4 or Week 2 Day 1 Highlights: -Squats at 185 were inexplicably hard. I'm not sure if I like lifting periodized submaximal volume. I feel like I detrain too quickly. Perhaps because I'm still a lifting n00b. -Everybody in my house has been running a fever or vomitting since se...

Texas Zulu
Week 1 Day 3 9/29

Press 100x5x5 - played with heel distance
2 chins EMOM x 11=22
20 minute tempo run - 1.9 mi
Deadlifts 240x5x3
Superset with hammer curlsx15

Texas Zulu
Week 1 MS day 2
Squats 185x5x4
Vol bench 165x5x5
Dips 7,4,5

Getting sicker. Squats seemed hard. I randomly paused some of the bench press, including set 3. I failed a fifth rep of dips on the second set. I'm holding off intervals until tomorrow

Texas Zulu Week 1 Day 1 Intensity Press 115x5, 95x5 Deadlifts 240x5x3 Neutral Pull-ups 5,5,5 Long Run - 55 minutes - 4.4 miles Still doing 10:2 for run:walking, I will probably progress it to 13:2 once I hit 6 miles I'm doing a hybrid cycle: Texas Method for both presses, and Zulu for squats and dea...

9/23/17 "Fast" 5 - 31:24 I did a parkrun while over here in London. I started out at what I thought was a comfortable 9:30 pace, but halfway in I found I couldn't keep that speed. I took maybe a half dozen short walking breaks in the second half. It was faster than any run I've done in the...

9/19 Squat: Worked up to 255x2 as a test for my training max, which gives my calculator 272. I'm gonna use the 260ish max that my last 225x5x3 gave me, instead of using the a 90% training max. I lose strength with too much of a dip in intensity. Bench 145x10x3 this was just goofing around with bigge...

"Fast" 2
2 miles 20:30. On treadmill ramping 5 to 6.7 mph .1 emom last 3 @6mph
Treadmill is easier than real life