Moz69 wrote:
Sorry to hear about your woes fella, onward and upwards hey and as the official president of the old fat knackers club,,, Welcome

Cheers matey.

My copy arrived today...... will know my reading material for the next couple of days.

Looking forward to devouring it.

Outstanding mate..... good looking session..... gotta love the AD

Nice one matey.

Yesterday was a no go due to the continued ingress of water. Today. Location: The Deck, Glasshouse. Equipment: 50# KB, 38#ish Homemade Bulgarian Sandbag. Warmup and Movement Prep Then SE session 20 of Each Exercise 30 - 45s rest between exercises, and up to 2 minutes between Rounds Swings [50# KB] 1...

Well that was a tough month...... that very Wednesday we were disturbed by my daughter's shout from downstairs in the basement..... went down and found water everywhere. Our worst fear, realised...... ingress of groundwater, something not covered by insurance...... the worst winter for decades has l...

Well, that was a tough month....... 6 days per week and 14 hour days on some of them...... something had to give. And give it did..... I gave myself that rarest of commodities and got back some time..... I sold my training business to my partner....having two businesses [with both being full on] I h...

Active weekend....snowboarding in 18cm of fresh overnight POW on Saturday followed by snowshoeing on Sunday. Good times Today I thought I'd give the SE Fobbit variation a go...... and it was great. Location: the basement Equipment: AD6, 50# kb, lebert bars. 2 minute Active Recovery Ride alternating ...

E session

AD6

45 mins steady pace.

YouTube was my friend

Location: The Training Centre Equipment: 70# sandbag, 2x45# kbs, pair of climbing ropes, Concept 2 rower, AD After thorough warm up and mobilisation of the joints. A1. SB Shoulders 5x3 R/L A.2 SB Zercher Squat paused 5x5 Then, B1. KB Jerks at 2x45# 10/8/6/4/2 B2. Bodyrows on ropes 10/8/6/4/2 Then 6 ...