What do you guys do for recovery?
I’m finding despite carefully manipulating my training blocks some mornings I wake up feeling knackered.
I stretch and roll out religiously and make sure I get my carbs, protein and creatine in post workout but still get tired and sore.

Hi All I’m Gilly and apologies for not posting about me before setting up an over 50’s thread. I’m 55 and have been training using the TB system for just over 3 years. It is the gift that keeps on giving. I wish I knew about this system when I first started training 38 years ago. About me - a school...

Gents, mid-50s you either recently went through some changes, are currently going through some changes, or are coming up on some notable changes. What is going on? I guess for me the biggest changes I’ve noticed are decreasing mobility and agility, I can’t run as fast and my recovery is not what it...

Thanks Bark - 55 years and going strong.

Hi Team. I’m wondering if there’s an appetite on here for an over 50’s club? There’s a deep well of hard won experiential knowledge that would be an awesome asset to this forum - and not only for the over 50’s!!! Happy to start contributing my experiences and I’ll sure others are too. Cheers Gilly