Post-surgery LP

Bent-over row: 3x5, 30b

Squat: 3x5, 30lb

OHP: 3x5, 30lb

Everything felt fine, so that's good. Also did some light cardio the other day, but nothing to write home about.

Day 134:

Post-surgery LP

Bent-over row: 3x5, 35lb

Squat: 3x5, 35lb

OHP: 3x5, 35lb

Felt a twinge at the surgical site, so looks like I'll have to back off some more. Bummer.

Day 133:

First workout after my surgery. Doctor told me to "ease into it", so I figure I'll start light an LP up, then base my training max on where I end up when the LP stalls.

Bent-over row: 3x5, 25lb

Squat: 3x5, 25lb

OHP: 3x5, 25lb

Very easy.

Day 132:

**Tactical Barbell Operator/"Black Russian" W3D4**


HIC (easy)

Chinups: 6,5,5,4,3

0.9mi in 12:51

Quick and easy.

Day 131:

**Tactical Barbell Operator/"Black Russian" W3D3**

Max Strength

Chinups: 6,5,4,4,3

Squat: 3x3, 112.5lb

OHP: 3x3, 77.5lb

Went fine.

Day 130:

**Tactical Barbell Operator/"Black Russian" W3D2**


HIC (easy)

Chinups: 6,5,4,3,3

0.9mi in 12:51

Went fine.

Day 129:

**Tactical Barbell Operator/"Black Russian" W3D1**

Max Strength

Chinups: 6,5,4,3,2

Squat: 3x3, 112.5lb

OHP: 3x3, 77.5lb

Everything went well. Still kind of shocked by how many chinups I can do now.

Day 127: **Tactical Barbell Operator/"Black Russian" W2D5** (Forgot to post earlier) Max Strength Chinups: 5,4,4,3,2 OHP: 3x5, 70lb Deadlift 3x5, 150lb Went fine. Day 128: **Tactical Barbell Operator/"Black Russian" W2D6** Endurance Chinups: 5,5,4,3,2 1.77mi in 30:00 Last chinup ...

Day 126:

**Tactical Barbell Operator/"Black Russian" W2D4**

HIC

Chinups: 5,4,3,3,2

Run: 1.8mi in 23:04

Chinups were a bit of a struggle (arms still felt sore from yesterday). Run went fine.

Day 125:

**Tactical Barbell Operator/"Black Russian" W2D3**

Max Strength

Chinups: 5,4,3,2,2

Squat: 3x5, 100lb

OHP: 3x5, 70lb

Everything went pretty smoothly. Just a good workout.