Okay so test day was last sunday. Unfortunately I ran into a lot of things last week that made it tough to work out so I took an unintentioal rest week. But its back at it today. Not going to type up a report on test day so I will just let the numbers in my main post do all the talking.

Haven't posted an update in a while so this will be a two week recap. Last week was pretty rough for me. Went through a breakup on Wednesday and also got really sick that same night. Ended up losing 6 pound from how much I was throwing up and just lost all my energy. I had to recuperate for the rest...

W5D1 BP:165 SQ:200 WPU:+10 DL:210 W5D3 BP:165 SQ:200 WPU:+10 DL:210 Cardio: Indoor Intervals on airdyne W5D5 BP:165 SQ:200 WPU:+10 DL:210 Neglected cardio again. Can someone come punch me in the stomach so I stop doing this dumb stuff. Anyone that struggles with getting motivated to do conditioning ...

W4D3 BP:145 3X5 SQ: 175 3X5 WP: BW DL: 185 1X5 W4D4 Had stuff come up and couldnt fit in HIC:( W4D5 BP:145 3X5 SQ: 175 3X5 WP: BW DL: 185 1X5 W4D7 25 minute run. Weather turned to crap on me. I think i'm doing myself a disservice by not getting all the necessary HIC and E in. I really hate running b...

W4D1
BP:135 3X5
SQ: 165 3X5
WP: BW
DL: 170 1X5

W4D2
Fast 5
34:00

Never taking a week of from running again. I paid for that.

W3D4/6 BP: 175 3x3 SQ: 210 3x3 WPU: +20 3x3 DL: 220 1x3 Finished out the week well. Didn't do much conditioning at all on this easy week as I was super tired and really just wanted to catch up on rest. On top of that the weather was awful and I didn't make it outside at all. Ready to go back to 70% ...

Mindboozer wrote:Had a buddy who read "Extreme Ownership" by Jocko Willink and Leif Babin. Said it was really good.

I own this book,was an amazing read. I am currently AD military and I could immediately implement ideas presented in this book.

W3D2

BP: 175 3x3
SQ: 210 3x3
WPU: +20 3x3
DL: 220 1x3

Crushed the gym today. Felt really good. On a side note I really like doing weighted pull ups. There is something about strapping that weight belt around you that makes you feel so good.

W2D5 BP:155 3x5 SQ:190 3x5 WPU:BW 3x5 DL:195 1x5 W2D6 1.5mi PFT pace 13.20 W3D1 Did my PFT. Ran a slow and terrible 13:08. I got it out of the way and passed but that is definitely going to be something I will need to keep an eye on. Hopefully after a couple of cycles of black my speed will start go...

W2D4 1.5mi PFT pace 13:25 No excuses, but I don't know what happened. Felt like I was running a good pace but ended up being really slow. I just got told that I have to do my PFT next week and I haven't ran a PFT pace 1.5mi in a good while. I'm going to give it a try again Saturday and see what happ...