Here's the follow-up episode with Dan John:

https://www.youtube.com/watch?v=xy4QeKYm0b4&t=170s

Hi folks, a series of unlikely events fell into line this week, and I got talk to Dan John about Tactical Barbell: https://www.chroniclesofstrength.com/da ... carryover/

Thanks folks! I put a post with a few more details in the Lounge.

Hi TBers! I apologize that I've been MIA for far too long. But as Adski mentioned, I've been busy with some pretty cool stuff! Last Sunday I competed at the IBJJF No-Gi World Championship. I am a medium heavy (I weighed in at 180) I won the open class (Mast 4, blue belt), defeating an Ultra Heavy, S...

bull205 wrote: Thanks KB and J-MADD for all your work.

You're welcome, and thank you for giving these books a chance! Stay after it!

Hi gents, Being 54 years old, this seems the perfect place to introduce myself :) I live in Athens Greece ,work in the Media sector and have been sort of a couch potato for about 20years, besides some competitive shooting (Some IPSC but mostly Clay shooting) Last couple of years I started military ...

Mike D wrote:For those that don't think it's a cult, try and quit a Crossfit gym!!
Mike

Ha! Welcome Mike.

Hi- New here, civilian, working my way back to being in shape after a) a long layoff (two years) and b) injury/surgical repair (two inguinal hernias, repaired non-mesh in Dec. 2017). I'm 51, 5'10 & 160, in decent shape all thing considered. I was a long distance mountain runner for a few years ...

Depending on the goal with the swings it’s up to you. 5-10 mins at the end of the workout isn’t too bad. Alternatively you could warm up with some light sets. If you don’t like swings you don’t need to do them mate. Just another tool in the tool box x2. I always find myself agree with Maxrip13! As ...

"You don't get stronger by lifting weights. You get stronger by recovering from lifting weights." Not relevant to the original post, but here's a similar Wendler gem I pull out a lot (no verbatim): "You don't increase your max by testing your max. You get stronger by training."