Search found 2 matches
- Wed Feb 15, 2023 6:04 pm
- Forum: Strength & Conditioning
- Topic: After 40 club
- Replies: 233
- Views: 149010
Re: After 40 club
Thank you Barkadion.
- Wed Feb 15, 2023 8:09 am
- Forum: Strength & Conditioning
- Topic: After 40 club
- Replies: 233
- Views: 149010
Re: After 40 club
hi all, this is my first post. A friend got me Ageless Athlete which got me looking into this. Love the multidimensional and flexible approach A bit about me: * 43, busy sedentary job. * Been lifting on and off for years (currently struggling to get back to this after near two year hiatus). * BJJ fo...