I have not posted on here in a long time, I apologize. I ran the 8 week abbreviated Capacity program this year as mentioned before and met the standard at the end of the 8 weeks, significantly improved my running pace. Highly recommend it. I had some big plans this year but due to filling in for my ...

One of my favorites especially of late, and has become one of my primary HICs. You can't go wrong with swings and burpees. As a caveat, I prefer the strict burpee style (actual push-up each rep, no jump) so your mileage may vary. Progression ideas - Stick with the KB weight and burpee style until yo...

To fire up some interest and potentially get some extra input, I thought I'd try to post up about a HIC once a week and let people discuss it amongst themselves. Whether they like it or not, have they used it before, variations, progressions, success stories, etc. This week, one of my personal favor...

Been a while since I posted in here. Finally cutting my teeth with GP. Did a 6 mile run pre-test, fell just a few minutes short so I'm running the abbreviated Capacity to see if I can top it. Then continuing with it depending on when I meet that goal. I have some big events lined up this year. Good...

Been a while since I posted in here.

Finally cutting my teeth with GP. Did a 6 mile run pre-test, fell just a few minutes short so I'm running the abbreviated Capacity to see if I can top it. Then continuing with it depending on when I meet that goal. I have some big events lined up this year.

Great work on your first Base Building block!

OSU from a fellow Kyokushin karateka (I only achieved nikyu myself - shins are too battered for frequent contact anymore so no shodan for me).

Training update - New training block of Operator I/A + Black Professional begins this week. Goal this training block is to focus on max strength, sandbag technique work, burpee finishers, loaded carries, running, and rucking. The goal is to increase my max strength to carry it over to heavy sandbag ...

Thanks Bark! It was a good one.

Over the weekend, I took part in a 15 hour event called "Heavy Drop Training Throwdown". Over the course of the night we did about 11 workouts, rucked a lot of heavy miles, timed runs, quarter miles of death, lots of "fun" stuff. It was pretty hard but definitely a good time. Rec...

Sorry to hear about the impingement and the 'rona, Max. Hope you mend quickly.