One other option you could run is the daily dose deadlift program from StrongFirst. You lift 5 days a week, only 3-5 singles per session with minimal weights. The article also has prescribes percentages you work with. They author reccomends to use it if your deadlift is 1.5-2 times bodyweight, but o...

I see this is an older thread, but had to share that I had great success with ladders three days a week while changing my grip each day and elbow pain went away. I used a tactical pull-up, a parallel grip, and gymnastics rings.

WallBilly wrote:Give it a shot, should be fine.

If you are toast by Friday, you could delay the 2nd HIC until Saturday, which might take some of the pressure off.

That's a good idea, I get kinda restless on the weekends anyhow.

J-Madd wrote:I don't think it's a big deal, especially if that is what works best for your schedule. If I were in your shoes, I would only DL on the second B day of the week, that way you don't need to SQ and DL on consecutive days.

Thanks, that's kinda what I was thinking.

I am going to be starting ZULU in about a month, I just started Base Building. Is it a big deal if I do my 4 days consecutively? We work 4 on/3 off and I use the gym at work. I'd rather not go in on my off days so it would look like: Day 1 (TUE): Zulu A: HIC Day 2 (WED):Zulu B Day 3 (THUR): Zulu A D...

Is there a good online resource for finding someplace to do this?

I finally reached Simple while following this prep program for the tactical strength challenge. http://www.strongfirst.com/tactical-strength-challenge-the-plan/ Give it a look, I was able to add some longer cardio days, but I didn't plan on actually competing in the TSC, but my deadlift went up stea...