TBPenguin wrote: ↑Fri Aug 05, 2022 8:44 pm Are you doing anything to cushion the wrist when running?

Good question. First couple runs, I did not, but then I started wearing a brace and that helped out a lot. I just moved onto just using a lifting strap.

Cast/Splint came off a week ago! I'm still trying to take it easy but I'm definitely jumping back into some things because if I sit still for too long I go crazy. Wrist absolutely hurts still, but I can still do SOMETHING. Always need to do something. July 30th, E x 30 - Sundance Trail Jog, about 2....

Well, surgery was rough. Can't really do much with my left hand. Can not exercise for at least two weeks. I am, however, allowed to go on walks. So that is what I'm gonna do in the meantime. I'm also going to go study /r/griptrainning to figure out what i need to do afterwards to strengthen everythi...

July 7 - E x 30 - Sundance Trail 30 lb ruck, 2.67 miles, 44:31 Mix of jog/walk, really rocky, lots of little hills July 9 - E x 60 - Devil's Backbone, Hunter Loop 4.86 miles, 1:02:17 Mix of jog/walk, super rocky and HOT Foundations: Capacity START July 10 - OP/DUP July 11 - E x 30 2.77 mile, 34:06 4...

Welcome and good luck with the training! Thanks, loving it so far. I've always kept endurance and strength separate in my training, really enjoying the challenge of doing both together. Kudos on the log title! Haha I was extremely inspired by TB2 and the Green Protocol book, which after reading I'm...

The goal is to be an endurance machine in the mountains: hiking, trail running, hunting big game, backpacking, etc. For now, the plan is to run the new Green Protocol book as written. I want lots of endurance but I also want the strength. I haven't tested the 6 miles yet but I'm guessing I could mak...

Howdy -- found TB through reddit but thought I should join the forum. I'm over on reddit as /u/atomicstation. I love the books so far, I've read TB2 and the new GP cover to cover and I'll probably do it again. I started TB BB a few weeks ago, but decided to transition to GP foundations, and I'm lovi...