Copy, The thigh holster used to reek havoc on my hips, don’t use it any more.

Hey Maxrip, You’re probably across this but anyway, I find these mobility drills helpful. Not saying that they are the cure; just when I keep doing something like this a few times I week, back and hips feel much better. Realistically I pick about 3 or 4 of the drills that I like and stick to those. ...

I think that you are trying to fit too much in; making the mistake of wanting to maintain or improve conditioning, whilst building aerobic capacity and improving strength all whilst doing bjj and striking work. Your body cannot improve all these facets at once. I’ve done the same thing, experiencing...

Just reading through old threads and thought I’d rebump this one. 40 yr old leo here in Aus, not training tbarbel per say at the moment but use the general gist of the programming to balance strength vs conditioning. Was able to foot chase a teenage thief a couple of weeks back and a 21yr old fit pu...