VenomousCoffee wrote: ↑Sun Apr 23, 2023 9:46 pm Congrats!

Thanks!

Hey guys, it's been a while. I've still been working out, but I've fallen off the TB schedule to focus solely on OCS preparation. Happy to say that I got accepted and am going to OCS this summer!! Thank you guys for all the tips during my long and arduous journey. Here are my stats now: chinups: 15 ...

11/4/22-11/7/22 Been sick so didn't workout much 11/8/22 30sec sprint 1min jog 1min rest 10x LT created a running plan for me so I'm going to follow that from now on. 11/9/22 Only went to practice 9x3 chin-ups throughout the day(tested recently and can almost do 5!) 11/10/22 35min LSS run What bett...

11/3/22 Just putting down what I did at pt: 2mi tempo run Chin-up pyramids with resistance band for upper reps max plank(2:00), my shoulders were worn out from the pullups Overall the workout felt really good. Didn't have any problems with my shins. The lieutenant said that she would create a runni...

11/1/22 1x50 SE circuit w/ 8kg kettlebell throughout KB Swings Goblet Squats Bicycle crunches KB presses KB deadlift KB rows 30sec rest in between each exercise max plank 2x45 sec side planks full body stretch Feeling the soreness today(11/2). 11/2/22 I'm going to pt with a lieutenant from the OST ...

10/31/22
Ex60, 5mi
LSS run on elliptical

10x2 chin ups throughout the day

10/27/22 Just went to practice today and had no other time to workout because I had an exam the next day. 10/28/22 Ex40, 3mi LSS run on elliptical Per OSO's orders I did some low-impact cardio. I didn't have to worry about my legs, so I was able to keep a steady pace and focus on proper form. I als...

10/26/22 Ex40 20min stretching and foam rolling before bed. Ran with my OSO and set two new PRs: 2:33 plank and 8:40 one mile. I know it's nowhere near perfect PFT standards but I'm glad at what I have accomplished so far. I told him about my shin splints and he recommended that I only do my cardio...

As for the chin-ups, you might be able to add a rep or two to your current ability if you use something like this https://officercandidatesschool.com/wp-content/uploads/2020/11/Pull-up-Training-Guide_Master.pdf but the SE rows aren't going to help you at all. I've been following this regiment to in...

10/21/22-10/23/22 rest/recovery Family came for the weekend so I was too busy to get a workout in. 10/24/22 2x40 SE circuit w/ 8kg kettlebell throughout KB Swings Goblet Squats Bicycle crunches KB presses KB deadlift KB rows 30sec rest in between each exercise 2min rest in between rounds 10x2 chin-...