Search found 1923 matches
- Sat May 11, 2024 5:02 am
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1725
- Views: 1617918
Workout Log
11/5/24 Sandbag Shouldering Medium Bag 3x4 p/s BP 63kg 3x8 WPU 10kg 3x5 Jump Squats 3x3 Note: Good session, I want to skate tomorrow, so deadlifting doesn’t make too much sense from a recovery point of view. I’m trying to be a bit more recovery focused. Looking to really not overdo anything and keep...
- Fri May 10, 2024 6:01 am
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1725
- Views: 1617918
Workout Log
10/5/24
Heavy Bag
3x3 min rds
Jump Rope/Reflex Ball
10 mins
Bike Erg
10 mins
Note: good lighter session, kept the jump rope work light-moderate, heavy bag with quick 2-5 punch combinations, bike erg was bake in LSS heart rate range. Pretty fun overall.
Heavy Bag
3x3 min rds
Jump Rope/Reflex Ball
10 mins
Bike Erg
10 mins
Note: good lighter session, kept the jump rope work light-moderate, heavy bag with quick 2-5 punch combinations, bike erg was bake in LSS heart rate range. Pretty fun overall.
- Thu May 09, 2024 10:58 am
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1725
- Views: 1617918
Workout Log
9/5/24
FSQ
70kg 3x5
Clap Push Ups
3x5 (btb)
Hamstring Slider Device
25kg 3x8
OA DB BOR
32.5kg 3x8 p/s
FSQ
70kg 3x5
Clap Push Ups
3x5 (btb)
Hamstring Slider Device
25kg 3x8
OA DB BOR
32.5kg 3x8 p/s
- Wed May 08, 2024 11:09 am
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1725
- Views: 1617918
Workout Log
8/5/24
Sledge Drill
1 min sledgehammer swings
1 min jump rope
30 seconds sledgehammer swings
30 seconds jump rope
Rest 3 mins
x5
Note: probably could have cut the rest time down, but still, good fun session to bring back the jump rope.
Sledge Drill
1 min sledgehammer swings
1 min jump rope
30 seconds sledgehammer swings
30 seconds jump rope
Rest 3 mins
x5
Note: probably could have cut the rest time down, but still, good fun session to bring back the jump rope.
- Tue May 07, 2024 11:33 am
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1725
- Views: 1617918
Re: Workout Log
7/5/24 FSQ 67kg 3x8 BP 70kg 3x5 Band Resisted Pull Ups 3x5 Ramp Rollouts 5th notch 3x8 Note: OP DUP. Using bench for a change of pace, if it begins to not feel right (have had issues before) I’ll sub it back for dips. I’ve run with conservative training maxes across all exercises. Feeing pretty reco...
- Mon May 06, 2024 4:44 am
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1725
- Views: 1617918
Workout Log
6/5/24
Rest Day
Note: still recovering from everything last week, many side quests besides moving house. Mobility and pliability today.
Rest Day
Note: still recovering from everything last week, many side quests besides moving house. Mobility and pliability today.
- Sun May 05, 2024 10:28 am
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1725
- Views: 1617918
Workout Log
5/5/24
Rest Day
Note: still a bit going on over this week, I may have to delay my next block because of it, hopefully back on for Thursday or Friday this week.
Rest Day
Note: still a bit going on over this week, I may have to delay my next block because of it, hopefully back on for Thursday or Friday this week.
- Sun May 05, 2024 10:27 am
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1725
- Views: 1617918
Workout Log
4/5/24
Rest Day
Note: mobility mainly, glad it’s a back off week, definitely need it right now lol.
Rest Day
Note: mobility mainly, glad it’s a back off week, definitely need it right now lol.
- Sun May 05, 2024 10:26 am
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1725
- Views: 1617918
Workout Log
3/5/24
Rest Day
Note: mobility work, settling into the new place, all the joys of moving.
Rest Day
Note: mobility work, settling into the new place, all the joys of moving.
- Wed May 01, 2024 9:59 pm
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1725
- Views: 1617918
Workout Log
2/5/24
Rest Day
Note: mobility work mainly today.
Rest Day
Note: mobility work mainly today.