20/5/24
Rest Day
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- Mon May 20, 2024 8:31 pm
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1734
- Views: 1621876
- Sun May 19, 2024 8:11 pm
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1734
- Views: 1621876
Workout Log
19/5/24
Skate
A bit over an hour
Then
Airbike
10 seconds on
20 seconds coast
x8
Note: a much needed fun session overall.
Skate
A bit over an hour
Then
Airbike
10 seconds on
20 seconds coast
x8
Note: a much needed fun session overall.
- Sun May 19, 2024 8:07 pm
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1734
- Views: 1621876
Workout Log
18/5/24
TBDL
143kg 3x4
BP
68kg 3x6
Jump Lunges
3x3 p/s
Note: very good session, felt nice to get some DL time in. Am running a pretty conservative T max with it.
TBDL
143kg 3x4
BP
68kg 3x6
Jump Lunges
3x3 p/s
Note: very good session, felt nice to get some DL time in. Am running a pretty conservative T max with it.
- Sun May 19, 2024 8:05 pm
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1734
- Views: 1621876
Workout Log
17/5/24
Fobbit Intervals
2 mins Treadmill
20 KB Swings 24kg
2 mins Treadmill
10 KB Snatches p/s 16kg
Note: good session, fobbits I feel are definitely underrated, good benefits without overcooking.
Fobbit Intervals
2 mins Treadmill
20 KB Swings 24kg
2 mins Treadmill
10 KB Snatches p/s 16kg
Note: good session, fobbits I feel are definitely underrated, good benefits without overcooking.
- Thu May 16, 2024 11:00 am
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1734
- Views: 1621876
Workout Log
16/5/24 FSQ 76kg 3x4 Banded Push Ups 3x8 OA DB BOR 35kg 3x6 p/s PM Ramp Rollouts 5th notch 3x5 KB Side Bends 24kg 3x10 p/s Note: as per regular operator, after last week I think it’s best to not have accessories in or too much posterior chain work if the conditioning load is high. This being said, s...
- Wed May 15, 2024 8:31 pm
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1734
- Views: 1621876
Workout Log
15/5/24 Jump Rope/Shadow Box 5mins/1min 4/2 3/3 2/4 1/5 Note: kept the pace light to moderate on the jump rope up until the last two intervals, Achilles is doing really well. Legs felt a bit heavy, but I was expecting this as it was a bit like that until I adapted to OP DUP last year as well. I supp...
- Tue May 14, 2024 8:19 pm
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1734
- Views: 1621876
Workout Log
14/5/24
FSQ
70kg 3x6
BP
75kg 3x6
Ban Resisted PU
3x4
Thick Grip Farmers Carry
25kg 3 sets
FSQ
70kg 3x6
BP
75kg 3x6
Ban Resisted PU
3x4
Thick Grip Farmers Carry
25kg 3 sets
- Tue May 14, 2024 8:18 pm
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1734
- Views: 1621876
Workout Log
13/5/24
Rest Day
Note: feeling not too bad, hips a little tight, but recovering better. Pliability and mobility work today
Rest Day
Note: feeling not too bad, hips a little tight, but recovering better. Pliability and mobility work today
- Sun May 12, 2024 9:49 am
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1734
- Views: 1621876
Workout Log
12/5/24
Skate
Practice rail - about 30 or so minutes
Then
Tabata Airbike
20 seconds on
10 seconds coast
x8
Note: still rolling with a reserved approach. Plus it’s raining so no skating outdoors, all good though, found a way.
Skate
Practice rail - about 30 or so minutes
Then
Tabata Airbike
20 seconds on
10 seconds coast
x8
Note: still rolling with a reserved approach. Plus it’s raining so no skating outdoors, all good though, found a way.
- Sat May 11, 2024 5:02 am
- Forum: Training Logs
- Topic: Workout Log
- Replies: 1734
- Views: 1621876
Workout Log
11/5/24 Sandbag Shouldering Medium Bag 3x4 p/s BP 63kg 3x8 WPU 10kg 3x5 Jump Squats 3x3 Note: Good session, I want to skate tomorrow, so deadlifting doesn’t make too much sense from a recovery point of view. I’m trying to be a bit more recovery focused. Looking to really not overdo anything and keep...