28/5/24

Rest Day

Note: mobility and pliability today

27/5/24

Rest Day

Note: mobility work today

26/5/24

LSS Airbike
30 mins

Note: I’ve had a bit of a head cold over the last week so conditioning has been a bit light this week. Deload then another block of DUP, am enjoying it but I’ll switch front to back squats and possibly run it more like IA with the days between.

25/5/24

SQ
60kg 3x3

BP
72kg 3x4

WPU
22kg 3x3

PM

Ramp Rollouts
5th notch 3x5

Band Good Mornings
3x10

Note: switched to back squat, quads and knees had been getting a little sore. I’ll switch to back squats for next block. Otherwise, good sessions today.

24/5/24

LSS Bike Erg
30 mins

Note: felt like I needed a little lighter work after the double session yesterday.

23/5/24

FSQ
80kg 3x3

BTB Clap Push Ups
3x6

OA DB BOR
40kg 3x3 p/s

PM

Skate
About an hour (bowl skating today)

22/5/24

Airbike Power Intervals

2 mins on
4 mins coast
x5

68/66/63/59/63 Cals

Note: different Airbike to my assault bike so the cal counting system is a bit different, still the same quad feels after though. Good session.

21/5/24

FSQ
75kg 3x4

BP
77kg 3x3

BRPU
3x3

Fat Grip Farmers Carry
25kg 3 sets

20/5/24

Rest Day

19/5/24

Skate

A bit over an hour

Then

Airbike

10 seconds on
20 seconds coast
x8

Note: a much needed fun session overall.