22/5/24

Airbike Power Intervals

2 mins on
4 mins coast
x5

68/66/63/59/63 Cals

Note: different Airbike to my assault bike so the cal counting system is a bit different, still the same quad feels after though. Good session.

21/5/24

FSQ
75kg 3x4

BP
77kg 3x3

BRPU
3x3

Fat Grip Farmers Carry
25kg 3 sets

20/5/24

Rest Day

19/5/24

Skate

A bit over an hour

Then

Airbike

10 seconds on
20 seconds coast
x8

Note: a much needed fun session overall.

18/5/24

TBDL
143kg 3x4

BP
68kg 3x6

Jump Lunges
3x3 p/s

Note: very good session, felt nice to get some DL time in. Am running a pretty conservative T max with it.

17/5/24

Fobbit Intervals

2 mins Treadmill
20 KB Swings 24kg
2 mins Treadmill
10 KB Snatches p/s 16kg

Note: good session, fobbits I feel are definitely underrated, good benefits without overcooking.

16/5/24 FSQ 76kg 3x4 Banded Push Ups 3x8 OA DB BOR 35kg 3x6 p/s PM Ramp Rollouts 5th notch 3x5 KB Side Bends 24kg 3x10 p/s Note: as per regular operator, after last week I think it’s best to not have accessories in or too much posterior chain work if the conditioning load is high. This being said, s...

15/5/24 Jump Rope/Shadow Box 5mins/1min 4/2 3/3 2/4 1/5 Note: kept the pace light to moderate on the jump rope up until the last two intervals, Achilles is doing really well. Legs felt a bit heavy, but I was expecting this as it was a bit like that until I adapted to OP DUP last year as well. I supp...

14/5/24

FSQ
70kg 3x6

BP
75kg 3x6

Ban Resisted PU
3x4

Thick Grip Farmers Carry
25kg 3 sets

13/5/24

Rest Day

Note: feeling not too bad, hips a little tight, but recovering better. Pliability and mobility work today