9/5/24

FSQ
70kg 3x5

Clap Push Ups
3x5 (btb)

Hamstring Slider Device
25kg 3x8

OA DB BOR
32.5kg 3x8 p/s

8/5/24

Sledge Drill
1 min sledgehammer swings
1 min jump rope
30 seconds sledgehammer swings
30 seconds jump rope

Rest 3 mins

x5

Note: probably could have cut the rest time down, but still, good fun session to bring back the jump rope.

7/5/24 FSQ 67kg 3x8 BP 70kg 3x5 Band Resisted Pull Ups 3x5 Ramp Rollouts 5th notch 3x8 Note: OP DUP. Using bench for a change of pace, if it begins to not feel right (have had issues before) I’ll sub it back for dips. I’ve run with conservative training maxes across all exercises. Feeing pretty reco...

6/5/24

Rest Day

Note: still recovering from everything last week, many side quests besides moving house. Mobility and pliability today.

5/5/24

Rest Day

Note: still a bit going on over this week, I may have to delay my next block because of it, hopefully back on for Thursday or Friday this week.

4/5/24

Rest Day

Note: mobility mainly, glad it’s a back off week, definitely need it right now lol.

3/5/24

Rest Day

Note: mobility work, settling into the new place, all the joys of moving.

2/5/24

Rest Day

Note: mobility work mainly today.

1/5/24

Rest Day

Note: not really though lol, house love today but bb is now complete.

30/4/24 (part 2)

LSS Airbike

31 mins

Average HR 134bpm
Max HR 147bpm

Note: I figure I might not be able to get the last session in for bb with the move tomorrow, so doubled up for today.