KB can you give us a date when the ebook of Mass protocol will be released.A lot of us are waiting eagerly to read the book but don't live in the USA to order the book.I hope you read this and release the ebook as soon as possible. Thank you

Barkadion wrote:Punisher 2 is coming on Jan 18...

https://www.youtube.com/watch?v=j9nca9cktCI

one batch two batch penny and dime !!

KB I hope you soon release a kindle edition of this book as a lot of the reader base is international and cant afford the costly delivery charges.We would be absolutely grateful if you release the digital version as soon as possible.There is Mass to be gained! Long time admirer of your work KB,if th...

I haven't ever drinked in my life...some of my friends have started drinking beer and also hard liquor.They say beer doesn't have that much effect on health so it's okay to drink beer.What do y'all say should I drink?No one in my family drinks...I don't have any temptations but am I missing out on s...

Not yet but it's on my list. I actually made a big turn towards fiction this year. It's been a few years but I'm burning through Robert B. Parker's Spenser series once again. I started with the first and just recently finished the 30th novel, "Back Story." I am always in awe of his writin...

thanks for this man!

Barkadion wrote:This forum has a lot of information

http://tacticalbarbell.com/forum/viewto ... nique#p406

Thanks Sir!

After almost 2 month break from lifting or any physical workout from june - july due to shifting to a new home.... I decided it was time to get back to training.So I started Grouchys Pre base building.3 weeks into the plan my left knee started to pain a little while doing E-25M(Run/Walk).I think the...

Kanga wrote:

http://tacticalbarbell.com/forum/viewto ... ?f=3&t=320

check this thread out brother "Pull up progression for the weak one"

I like to do mobility work for 1 min when I am sticking to full 2 min rest periods. I tailor it to the movement I am doing.Hip stuff for squats, chest/shoulder stretch for bench and lat work for pullups. I also use a fast focused warm up to cut down on training time. 75 mins seems very long? Speaki...