Thanks for the reply dude I really appreciate it! I’m finding it hard to come to the terms that I gotta have a cluster of just 3-4 exercises on TB fighter in comparison to the conjugate routine I’ve been following. I’ve been told that I need to get used to higher reps and volume work in the gym and ...

Hey guys, I’m a competitive brown belt (26 years old) and want to be the best possible at my sport. I enjoy lifting and have been doing a conjugate type program for the past few months. It’s got quite a bit of accessory work in the 10-20 rep range to build muscle and the workout either starts with a...