Congratulations to Jim! What an accomplishment!

Monday, August 5, 2019
Rest

Tuesday, August 6, 2019
BJJ

Wednesday, August 7, 2019
Run 2.75 miles @ 10:45 min/mile

Thursday, August 8, 2019
Clean and Press: Up to 95x5
Deadlift: Up to 280x5
Dips, chins, farmers walks, neck

Friday, August 9, 2019
BJJ

Monday, July 29, 2019 Off Tuesday, July 30, 2019 Off Wednesday, July 31, 2019 Last session for Fighter, Wave 3 Squat: 210x3x3 Bench: 185x3x3 Deadlift: 315x1 Thursday, August 1, 2019 3 mile trail race in 31:07 Friday, August 2, 2019 Off - recovery from trail race Saturday, August 3, 2019 Squats, Ben...

Monday, July 22, 2019 Squat: 190x3x5 Bench: 170x3x5 PU: +10x3x5 80 KB swings, neck harness Tuesday, July 23, 2019 BJJ Wednesday, July 24, 2019 Run 2.75 miles @ 10:40 min/mile Thursday, July 25, 2019 Squat: 210x3x3 Bench: 185x3x3 PU: +15x3x3 Farmers walks, curls, and neck Friday, July 26, 2019 Weigh...

Monday, July 15, 2019 Squat: 190x3x5 Bench: 170x3x5 PU: +10x3x5 80 KB swings, neck harness Tuesday, July 16, 2019 Run 2.75 miles @ 11:09 min/mile Wednesday, July 17, 2019 50 total KB snatch (each arm), 25 total dips, 25 total chins in ~21 min Thursday, July 18, 2019 Run 2.75 miles @ 10:30 min/mile ...

Monday, July 8, 2019 Squat: 180x3x5 Bench: 155x3x5 PU: +5lbs.x3x5 80 total KB swings, neck Tuesday, July 9, 2019 BJJ: Drill taking back after successful sprawl. Need to look it up on youtube. Then roll a really tough round with a bigger white belt. Did ok, back and forth. Then a roll with a big pur...

Monday, July 1, 2019 Squat: 210x3x3 Bench: 185x3x3 PU: +15x3x3 Farmers walks and neck Tuesday, July 2, 2019 Run 2.75 miles at 10:48 min/mile Wednesday, July 3, 2019 KB Alpha Circuit (3x10) Thursday, July 4, 2019 Run 2.4 miles @11:22 min/mile. Friday, July 5, 2019 Squat: 210x3x3 Bench: 185x3x3 PU: +...

Monday, June 24, 2019 Rest Tuesday, June 25, 2019 BJJ - usual warm up stuff, roll 2 rounds. Noticed some improvement on my back preventing opponent from getting around my legs. Good use of frames and hip movement which is not the norm for me. Wednesday, June 26, 2019 Fighter Bangkok, Wave 3, Sessio...

Monday, June 17, 2019 Fighter Bangkok, Wave 3, Session 1 Squat: 180x3x5 Bench: 155x3x5 PU: +5lbs.x3x5 Farmers walks, neck Squats felt so light I was convinced I misloaded the bar. Who says you can't get stronger on 2 max strength sessions per week? Tuesday, June 18, 2019 BJJ: Back after 3 weeks off...

Monday, June 10, 2019 Off - work interfered Tuesday, June 11, 2019 Off - work interfered Wednesday, June 12, 2019 Fighter Bangkok, Wave 2 Squat: 205x3x3 Bench: 182.5x3x3 PU: +12.5x3x3 Farmers walks, neck, curls Thursday, June 13, 2019 KB Complex then run 2.75 miles at 11:06 min/mile Friday, June 14...