Hi, Thanks for your advice. I did eventually manage to get to 50 reps of squats with my starting weight. When I first posted this, I did understand that if you cannot do all of the reps, you should rest for a short period and keep going. That worked for the first circuit, but on the remaining circui...

Hi, I'm on week 3 of base building and I cannot do 40 squats with the weight that I started with. I could barely finish week 2 with the weight I chose. I should probably mention that I'm doing the squat with a dumbbell on each shoulder, basically a front squat variation. Regular back squats hurt my ...

Thanks!

Hi, Just a quick question about warm-ups. What kind of warm-up, if any, should I be doing before LSS work or Strength Endurance work? I'm 65 years old and about 30 pounds overweight. My resting pulse rate is usually about 78. My goal is to lost 30 pounds and get my resting heart rate to 65 or lower....

Thank You!

Hi, Another newbie here. I hope this is not too stupid of a question, but is there a Target heart Rate for SE? I know that for Endurance work, the heart rate is supposed to be 50-70 percent. Is it the same for SE? The first time I did SE, my heart rate shot up to 95 percent. I was not taking rest br...