Being a LEO, I'll throw in my .2 cents worth. I believe its like any other drug, rather legal or illegal. Some people can handle smoking weed and not have any problems, and for others it ends up being a gateway drug. A friend of mine smoked up almost everyday in college and had no problems. Other pe...

I usually use rowing as my go to for HIC during the crappy weather. Like Black on Oxygen I just replace the run with the row, sucks just as bad
Buffalo Laps and BOO II are just as nasty

Gorilla KB cleans are a good way to get your heart racing and not worry about ceiling height

https://www.youtube.com/watch?v=5D_pU1IXyHA

Tool, Korn, White Zombie, Rob Zombie, Slayer, House of Pain, Eminem and Ice Cube

TangoZero wrote:I don't know if any of you dig hitman fiction, but the John Rain series by Barry Eisler is right on... the thinking man's Bond. The author's ex-CIA, and he gets the trade-craft down pat.

Awesome thanks. The hitman series from Lawrence Block is good too

I really like After Action Recovery from https://www.18seriesnutrition.com
They are SOF owned and operated
I usually stay with the powders that use stevia, all the other sweetners give me headaches

Daredevil
Sons of Anarchy

I'll be 40 in a couple weeks and I look forward to it. It brings different challenges and having to be more open minded about wokouts. I too agree with ^^^ statements. I'm down with a masters thread

Been doing TB for close to a year, love the reults so far. LEO for 14 years, 12 of those years have been SWAT. I was a into powerlifting before the police academy, but found boxing and muaythai and went that way for a while. I did Muay Thai for about 6 years and fought competitively for 5 of those y...